Stop Depression With This WEIRD Cure
By
Dr. Scott Olson, ND
Posted June 9, 2018
If Big Pharma could find a way to put antidepressants in our water, they’d do it in a heartbeat.
There are MILLIONS of Americans popping these pills right now… and, most of the time, these drugs totally miss the point.
We need to get comfortable with the ups and downs of life.
If you’re dealing with a personal tragedy… or divorce… or death… you’re not supposed to be happy.
And medicating your way through it won’t help in the long run.
But if you’re suffering from real depression… if you have a case of the blues that you just can’t shake… you don’t need to turn to drugs.
There’s any easy way to erase depression – and it starts in your bedroom.
A new large trial published in The Lancet Psychiatry looked at how sleep and depression are linked.
We’ve always thought that you sleep worse when you are depressed.
But what if it is the other way around?
What if poor sleep leads to depression?
The study looked at 3,755 participants suffering from depression and broke them into two groups.
The first group was treated with cognitive behavioral therapy, and the second was given tips on how to sleep better.
The group that focused on sleep improved far better than the group with just therapy.
There is your solution to feeling sad: get enough sleep. But what if you have problems sleeping?
It is easy to get good sleep — let me show you:
- Sleep in a dark room, and use white noise like a fan or sound machine.
- Try to go to bed the same time every night.
- Get off your screens (all of them: TV, phone, computer) at least an hour or more before going to sleep. The light screens emit can alter your sleep pattern.
- Good exercise makes your body more restful at night. If you can, exercise hard during the day–the harder the better.
- Replace your coffee with green tea. Green tea contains an amino acid called theanine that helps keep you calm and improves sleep.
But there’s even more you can do!
Dr. Scott’s Peaceful Sleep Program:
- Magnesium: Try taking 200 mg. of magnesium before you go to bed. I like an absorbable kind like magnesium glycinate or an amino acid chelate.
- Use herbs at night: There are many herbs that can help you sleep, including chamomile, passionflower, hops, valerian and others. You can take them as a tea or in pill form.
- Melatonin: One of the best ways to help sleep is to use melatonin. We produce less melatonin as we grow older. Melatonin is a hormone that helps to keep you asleep.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...
Mailbag: The "Natural Navigator" Method for Finding Your Perfect Doctor
“I would like to know what questions are the best to ask when looking for a new naturopathic practitioner? How do I find the best naturopathic endocrinologist for my needs? Is it OK to see your naturopath virtually?” —Natural Navigator Hi Navigator, You’re asking some brilliant questions about finding the right naturopath (or, really, any...