Stop Depression With This WEIRD Cure
By Dr. Scott Olson Posted June 9, 2018
If Big Pharma could find a way to put antidepressants in our water, they’d do it in a heartbeat.
There are MILLIONS of Americans popping these pills right now… and, most of the time, these drugs totally miss the point.
We need to get comfortable with the ups and downs of life.
If you’re dealing with a personal tragedy… or divorce… or death… you’re not supposed to be happy.
And medicating your way through it won’t help in the long run.
But if you’re suffering from real depression… if you have a case of the blues that you just can’t shake… you don’t need to turn to drugs.
There’s any easy way to erase depression – and it starts in your bedroom.
A new large trial published in The Lancet Psychiatry looked at how sleep and depression are linked.
We’ve always thought that you sleep worse when you are depressed.
But what if it is the other way around?
What if poor sleep leads to depression?
The study looked at 3,755 participants suffering from depression and broke them into two groups.
The first group was treated with cognitive behavioral therapy, and the second was given tips on how to sleep better.
The group that focused on sleep improved far better than the group with just therapy.
There is your solution to feeling sad: get enough sleep. But what if you have problems sleeping?
It is easy to get good sleep — let me show you:
- Sleep in a dark room, and use white noise like a fan or sound machine.
- Try to go to bed the same time every night.
- Get off your screens (all of them: TV, phone, computer) at least an hour or more before going to sleep. The light screens emit can alter your sleep pattern.
- Good exercise makes your body more restful at night. If you can, exercise hard during the day–the harder the better.
- Replace your coffee with green tea. Green tea contains an amino acid called theanine that helps keep you calm and improves sleep.
But there’s even more you can do!
Dr. Scott’s Peaceful Sleep Program:
- Magnesium: Try taking 200 mg. of magnesium before you go to bed. I like an absorbable kind like magnesium glycinate or an amino acid chelate.
- Use herbs at night: There are many herbs that can help you sleep, including chamomile, passionflower, hops, valerian and others. You can take them as a tea or in pill form.
- Melatonin: One of the best ways to help sleep is to use melatonin. We produce less melatonin as we grow older. Melatonin is a hormone that helps to keep you asleep.
Health and Happiness,
Dr. Scott Olson
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
9 Signs Your Heart is at Risk
Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
How to BEAT American Healthcare
If you didn’t already know that the American health system is the pits, a new study just confirmed it. In a new ranking put out by Commonwealth Fund, the United States hit the bottom of the list for health care quality in developed countries. This fills me with rage. We should have the best and...
Miracle Molecules BOOST Energy
It seems to happen more and more as you age. The newspapers are piling up on the sidewalk… your sink is full of dishes… and you haven’t cooked a real meal in weeks. You simply don’t have the energy you need to get anything done. And when your energy levels are this low, t’s easy...
How to STOP Any Disease (Amazing!)
When you get diabetes… or cancer… or any other chronic disease, your mainstream doc will point a finger at all sorts of things. They’ll blame your diet… your age… and even your genes. What they’ll never point a finger at is the one thing that determines who gets sick… and who doesn’t. But I will....
Youthful Energy RESTORED! (33 Minutes)
Be honest: when was the last time you felt sharp, strong, and full of energy… Or made it through the day without reaching for a coffee or an energy drink? If it’s too long ago to remember, I have good news for you. My colleague, Dr. Richard Gerhauser, has just created a revolutionary 3-in-1 formula...
Are You at Risk for Alzheimer’s?
Dear Living Well Daily Reader, For most of us, nothing is more terrifying than being diagnosed with Alzheimer’s. And it’s not just because this devastating disease can make you lose your memories. It’ can also strip you of your INDEPENDENCE. Fortunately, there are a few ways to catch Alzheimer’s before it steals your future. And...
The SECRET to Living Longer (Amazing!)
Dear Living Well Daily Reader, For years, the mainstream has been telling you the same old lies about how long you’re going to live. They’ll tell you it’s all about your genes… your diet… and even what you ate as a kid. Even worse, they’ll hand you a bag full of expensive, risky pills that...
Dr. Scott’s Healthy Prostate Plan
Dear Living Well Daily Reader, A recent survey quizzed men and asked them about their prostate cancer risk. When asked what the most common signs of prostate cancer were… most men had no clue. Why? They are afraid of telling the doctor about anything to do with their prostate because they don’t want to be...
Try THIS 2-Second Alzheimer’s Test
Talk to your mainstream doc about your Alzheimer’s risk and they’ll say something like: “You’re going to get Alzheimer’s or you’re not. Nothing you can do about it.” Well, I’m here to tell you that’s nonsense. Because there are many ways to lower your risk of Alzheimer’s. In fact, I’m going to show you a...
Popular Drugs RUINING Your Gut Health
If you want to live a long healthy life, you need start paying more attention to your gut. And I don’t mean that sinking feeling you get when something bad is about to happen. I mean taking care of the good bacteria in your gut (or your microbiome). These bugs help you absorb nutrients and...