Stop Depression WITHOUT Pills?!?
By
Natalie Moore
Posted June 27, 2017
Dear Living Well Daily Reader,
Depression can strike at any time.
And when it does, it can be incredibly tough to shake.
To make things worse, the mainstream offers only risky drugs that can make you sick, wreck your sex life and can even push you to the brink of suicide.
But it doesn’t have to be this way anymore.
Because Canadian researchers have just found a drug-free way to stop depression at its source — your gut.
The bacteria in your gut can greatly affect your mood. And when they’re out of balance, these bacteria can put you on a collision course with depression.
Because of this, scientists at Queen’s University in Ontario wanted to see if restoring the balance of certain gut bugs could help reverse depression symptoms.
The recent studies focused on 10 patients suffering from a major depressive episode and were not receiving any other treatment.
For eight weeks, the participants took a probiotic supplement and underwent regular screenings to evaluate their depressive symptoms.
And the probiotics made a huge impact…
After just four short weeks, the probiotics had greatly improved the participants’ mood and reduced anhedonia (the inability to feel pleasure) and sleep disturbances.
At eight weeks, the results were maintained and had even further improved for mood.
Even better, there were ZERO side effects.
Real depression relief without risking your health or life? Count me in!
Experts believe probiotics are so effective at fighting depression because they reduce inflammation and up your levels of a brain chemical called serotonin. Low serotonin is a driving force of depression.
Clinical trials are in the works for the formula used in this study, which combines two different strains of probiotics called Lactobacillus helveticus and Bifidobacterium longum.
One supplement, called Mood Probiotic, contains both strands and can found by clicking here.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Probiotics Promising for Mild to Moderate Depression
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Could a Fall Be a Warning Sign for Something WORSE?
Falls are an unfortunate reality for many older adults. They’re among the most common causes of injuries and hospital visits for seniors. But what if a fall could mean something more? New research raises concerns that falls might be more than just a physical issue—they could be an early warning sign of a devastating condition…...
Want to Live Longer? Reach for Your Toes
We know that staying active is crucial for healthy aging. But what if touching your toes might be just as critical as taking your daily walk? Surprised? Well, new research suggests that flexibility could be the secret ingredient to a longer, healthier life. A groundbreaking study from Brazil uncovered a fascinating link between flexibility and...
Tiny Toxic Threat Lurking in the Air You Breathe
Imagine taking a deep breath of fresh air, only to realize that—along with oxygen—you’re also inhaling tiny plastic particles. It may sound like a scene from a science-fiction film, but new research reveals microplastics have found their way into the very air we breathe—and they may pose serious risks to your health. Recently, scientists discovered...
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...