Stop Hearing Loss With This Mineral Trick

Dear Living Well Daily Reader,

Do you find yourself having a hard time keeping up with conversations?

Is your spouse always begging you to turn the volume down on the television?

If this sounds familiar, you may be suffering from hearing loss.

And while this frustrating condition may seem hopeless, there’s good news.

You see, scientists have recently discovered an all-natural way to fight hearing loss without annoying, expensive hearing aids.

Plus, it’s cheap and easy to get your hands on.

This ear-opening miracle is iron.

That’s right — the common mineral found in your favorite foods (or that you can buy dirt-cheap as a supplement) could be the key to keeping your ears in top-notch shape well into your golden years.

In a recent study, scientists analyzed the health records of over 300,000 U.S. adults between the ages of 21 and 90.

The researchers found that 1.6 percent of the participants were experiencing some type of hearing loss — sensorineural, which is caused by damage to the inner ear, certain nerves, or the brain; conductive hearing loss, which happens when sound can’t properly travel through the ear; and combined hearing loss, which is a combination of sensorineural and conductive.

After taking a closer look, the scientists found something unbelievable — folks who had anemia, a condition caused by low iron levels, were at greater risk of suffering from hearing loss.

In fact, they were a whopping 2.4 times more likely to have combined hearing loss and 1.8 times more likely to have sensorineural hearing loss than those who weren’t suffering from iron deficiency anemia.

Experts believe iron’s role in blood vessel health could attribute to sensorineural hearing loss. Anemia is linked to several blood disorders that can affect blood vessels, including the delicate ones in the inner ear.

Additionally, iron is essential for healthy red blood cells. Too little iron can affect how these cells work, and may even kill them. Without red blood cells, oxygen cannot travel to remote parts of the body, like the inner ear.

To get more iron in your diet, eat foods like red meat, poultry, seafood, beans, dark leafy greens and eggs.

Or you can pick up an iron supplement at your local pharmacy. But check with your doctor first for an appropriate dose.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] Iron deficiency anemia associated with hearing loss

[2] Could Anemia Cause Hearing Loss?

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This