Stop IBS With These Food Tricks
By
Dr. Scott Olson, ND
Posted May 7, 2018
If you suffer from irritable bowel syndrome (IBS), you know how those emergency bathroom runs can ruin your life.
Sometimes you make it to the bathroom… sometimes you don’t.
And what does the mainstream medical system do to help?
They stick you on drugs that can practically shut down your immune system… and that may only work for a little while anyway.
But beating IBS doesn’t have to be that hard.
There are a handful of foods that are probably triggering your symptoms.
And getting these foods out of your life could have you feeling better than you have in YEARS.
IBS is a complex disorder that presents itself with stomach pain, an increased urgency to go to the bathroom, or even constipation.
It is also associated with a lot of gas, bloating, and pain.
IBS is a sign of a digestive system gone awry.
The good news is that getting your digestive system back on track is possible!
Dr. Scott’s IBS Program:
Your digestive tract is irritable because something is irritating it. Simple enough, right?
Here are the most common triggers:
- Dairy products: Milk, ice cream, cheese, and yogurt (yogurt is sometimes okay).
- Legumes: All types of beans, peas, and lentils can cause irritation.
- Allium vegetables: Onions and garlic.
- Artificial Sweeteners, especially sorbitol: These are found in some types of sugar-free gums and candy.
- Gas-producing vegetables: These include Brussel sprouts and cabbage.
- High fat and greasy foods: French fries, ice cream, butter or anything fried can cause irritation.
- Wheat and corn: Found in commonly available varieties of bread, pasta, cereal and other foods.
- Certain beverages: These include soda pop, fruit drinks, alcohol and caffeinated drinks.
The best way to discover your triggers is the hard way: avoid them all (for at least two weeks). If you take them all away and your symptoms improve, then you are on the right track.
The hard part is reintroducing foods. Choose one food and put it back in your diet and then wait a few days to see what happens. If nothing changes, you get to keep that food in your diet. You then move on to the next food–this can take a while, but is worth it.
IBS is also made worse by stress, so watch out that stress is not giving you false readings when you try this test.
Once you figured out the triggers, you can move on to the next phase.
Dr. Scott’s Gut Healing Plan:
- Probiotics are necessary in our modern world because we don’t eat enough live foods. I like to rotate probiotics to get as many different strains as possible.
- Turmeric is great for balancing the microflora (bacteria) in your gut. It also helps to calm inflammation (another common feature of IBS).
- Eating well is another way to keep your gut bacteria healthy. This means keeping sugar low, eating plenty of veggies, and avoiding processed foods whenever possible.
- Sleep is another important component of both gut health and lowered anxiety. If you have trouble sleeping, try calming herbs, melatonin, and the amino acid theanine.
- Caffeine can increase anxiety. Keep your coffee, tea, and chocolate use as low as possible.
- Make sure you take your vitamins (especially a multivitamin) because people with loose bowels tend to lose vitamins when they go to the bathroom.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...