Strange Health Condition CAUSING Insomnia!?

Dear Living Well Daily Reader,

How utterly miserable is insomnia?

You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE.

If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies.

From over-the-counter sleep aids to prescriptions, to even trying sleeping with a fan, ear plugs, and an eye mask, you’ve done it all.

Yet nothing works.

But what if your sleeplessness is not a matter of needing stronger and stronger drugs, but something else entirely?

A new study suggests that insomnia could be caused by this odd health condition.

I’m talking about simple nutritional deficiencies.

Not getting your 40 winks leaves you restless, irritable, and in a fog… and it can have serious long-term effects on your health.

Studies show that we can pinpoint a diverse number of diseases to not getting your beauty rest, including high blood pressure, anxiety, weak immunity, depression, mood swings, dementia, and weight gain.

But now, there may be a different reason for your sleepless nights.

Your way out of insomnia may just have to do with not getting enough of certain vitamins. Nutritional deficiencies are much more common than you would think.

In fact, it’s estimated that close to 80 percent of us are missing at least one crucial vitamin or mineral in our diet (and most of us are missing more than just that one!).

Let me show you which vitamins are the most likely to affect your sleep if you don’t have enough.

  • Vitamin C. You can find vitamin C in citrus fruits and peppers. It’s one of the most potent antioxidants, and it can calm inflammation, support your immune system, and build strong bones and teeth. According to a study published in 2009, 100mg of vitamin C along with 400 IU of vitamin E was linked a reduction of sleep apnea (a disruptive sleep disorder that causes snoring and gasping for air).
  • Vitamin B6. Our body needs the brain chemicals melatonin and serotonin for good sleep, but without vitamin B6, you can’t produce those sleep hormones.
  • Vitamin E. You probably know how important vitamin E is for healthy skin and hair. But you may not know how necessary this nutrient is for sound sleep. Vitamin E is also great for your brain because it helps to prevent memory loss and cognitive decline.
  • Vitamin D. You know this nutrient as the sunshine vitamin that helps keep your bones strong, but it does MUCH more than that. Vitamin D helps regulate mood and prevent inflammation. There is also growing research that this nutrient can help with sleep as well. Vitamin D deficiency has even been linked to shorter sleep duration.

The best way to get these nutrients is to make sure you are taking a good multivitamin every day.

P.S. Still not sleeping well? Try this remedy that’s hidden right in your very own backyard.

 

SOURCES:

12/5/2021. https://www.timesnownews.com/amp/health/article/insomnia-vitamin-deficiencies-for-sleeplessness-vitamin-e-vitamin-c-vitamin-b6-vitamin-d-depression-stress-sleep-deprived/838020

Singh TD, Patial K, Vijayan VK, Ravi K. Oxidative stress and obstructive sleep apnoea syndrome. Indian J Chest Dis Allied Sci. 2009 Oct-Dec;51(4):217-24. Erratum in: Indian J Chest Dis Allied Sci. 2010 Apr-Jun;52(2):126. Dosage error in published abstract; MEDLINE/PubMed abstract corrected. PMID: 20073373.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This