Stressed Out? You NEED to Read This
By
Dr. Scott Olson, ND
Posted February 26, 2019
It’s not secret – stress has a HUGE impact on your brain.
It can cloud your thinking… shift your focus… and make sleep seem impossible.
But these might be the least of your problems.
Because researchers have found that stress can do a lot more to your brain.
In fact, new research shows that stress hormones actually change its structure… and put you on the fast track to SERIOUS memory loss.
Fortunately, there are a few easy ways to shield your brain from stress.
Let me show you.
Neuroscientists at the University of California at Berkeley have discovered chronic stress triggers long-term changes in brain structure and in brain function.
You see, when you’re under stress, your body releases certain hormones.
And in a small dose, these hormones are a good thing. They are what help you power through a tough situation.
But when you’re under chronic stress and yourlevels of these hormones skyrocket… they can physically change your brain.
It’s long been known that chronic stress can trigger illnesses such as PTSD.
But the new research shows stress hormones can also change the volume of grey brain matter, which is vital for cognitive function and memory. And they can cause dramatic changes your amygdala – the area of the brain responsible for fear and anxiety.
Even worse? One particularly potent hormone – called cortisol – can actually kill off your brain cells!
Experts believe that these finding might explain why exposure to chronic stress in childhood leads to the development of mental problems – like anxiety, depression, learning difficulties, and even dementia – later in life.
Fortunately, there are ways to STOP the damage from chronic stress… and REVERSE some of the damage it’s already done.
Dr. Scott’s How to Survive Stress Protocol:
- Get Good Sleep: Sleep is your most important health tool when dealing with stress. We all have times when good sleep is difficult and that is the time to reach for natural medicine. Melatonin, magnesium, calming herbs including hops, passionflower, andothers all help.
- Exercise When Possible: There are many good studies showing the link between exercise and stress reduction. Simply getting out of your work and walking is a great way to spend your breaks. Choose an exercise you like and keep up with it.
- Stock Up on Nutrients: Part of the harmful effects of stress come from stress’s ability to burn up needed nutrients in your body. To counter this effect, make sure you take a good multivitamin, fish oil, and extra B Vitamins.
- Feed Your Brain: Your brain is starving for nutrients that support function and kill inflammation. Make sure you are getting fish oil (EPA/DHA) every day. I also like curcumin and bacopa because they both support your brainand reduce inflammation throughout the body.
- Mitochondrial Support: Mitochondria are the energy-producing part of your body (and brain). Supplement with CoQ10, Alpha lipoic acid, Astaxanthin, Selenium, andVitamin E to give your brain-energy a boost.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...