Study Reveals ANOTHER Powerful Coffee Perk
By
Dr. Scott Olson, ND
Posted June 16, 2024
Before I get started, I want to say Happy Father’s Day to all the dads out there. I hope your day is filled with delicious food, a refreshing nap, and lots of hilarious Dad jokes.
It’s time to talk about everyone’s favorite morning pick-me-up: coffee!
As a long-time coffee enthusiast, I’ve always known that this delightful beverage is more than just a tasty way to kickstart your day.
Coffee is a powerhouse of health benefits, and new research has just added to the list of reasons why you should indulge in a cup or two (or three, I won’t judge) daily.
I’ve covered coffee’s many perks here in Living Well Daily before.
Your cup of Joe has many benefits, including:
- helping regulate your blood sugar levels,
- keeping your heart and liver in tip-top shape,
- fighting depression,
- and even reducing your risk of Alzheimer’s.
However, a new study has revealed yet another reward for a regular Java habit. Coffee can help protect against Parkinson’s.
The study was conducted by an international team of researchers who looked at data collected from 184,024 individuals over an average of 13 years. And guess what they found?
Coffee drinkers had a significantly lower risk of developing Parkinson’s compared to those who didn’t touch the stuff.
In fact, the top 25 percent of coffee drinkers were an incredible 40 percent less likely to develop this debilitating neurological disorder than their non-coffee-drinking counterparts.
The scientists then took the research further by analyzed blood samples from hundreds of people with Parkinson’s.
They measured levels of caffeine’s primary metabolites, paraxanthine, and theophylline, and discovered an inverse association with the risk of developing the disease.
In other words, the MORE of these compounds in your blood, the LESS likely you are to face a Parkinson’s diagnosis.
So, when you sit down for your next mug, remember that your daily habit isn’t just a delicious ritual. Every sip ALSO delivers a powerful shot of brain protection.
But as always, remember to enjoy your coffee in moderation. If you go overboard, it can mess with your sleep or amp up your anxiety.
Now if you excuse me, I’m off to refill my mug.
P.S. Beware of this “Coffee Trap” that can UNDO some of the best coffee benefits.
Source:
Yujia Zhao, MSc, Yunjia Lai, PhD, Hilde Konijnenberg, et al., Association of Coffee Consumption and Prediagnostic Caffeine Metabolites With Incident Parkinson Disease in a Population-Based Cohort, Neurology, April 23, 2024 issue, 102 (8), https:/doi.org/10.1212/WNL.0000000000209201
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
Unexpected Perks of Your Coffee Habit Revealed!
We all know that the first cup of coffee in the morning can FEEL like a lifesaver. But what if it might actually BE saving your life? A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases. Let’s pour over this fascinating research…...
The TRUTH About Diabetes Drugs and Brain Aging
You’ve probably seen the gushing headlines… Most say something like, “Common diabetes drug protects the brain against aging!” And let’s face it, that sounds fantastic. After all, who doesn’t want to keep their brain young and in tip-top shape? The headlines refer to the results of a new study that suggests the widely prescribed type...
Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...