
“Sunset Solution” SLASHES Heart Disease Risk
Dear Reader,
It’s well known that heart disease is a colossal risk to your overall health.
In fact, every 40 seconds someone has a heart attack.
The grim reality is, your mainstream doc won’t save you from this killer disease. He’ll just push expensive drugs and impossible diets.
Fortunately, there’s a far better way to lower your risk of heart disease.
And it all starts with how you spend your time once the sun goes down.
Once the sun sets, it’s only a matter of time before you find yourself winding down… and getting ready for bed.
And it’s this time spent on your pillow that can make it or break it when it comes to your heart disease risk.
You probably already know by now, that when you don’t sleep well, your mood is horrible and concentration is almost zero.
But not getting your 40 winks damages more than just your brain.
Scientists have known for a long time that there’s an association between interrupted sleep and an increased risk of heart disease, but they never knew why. Until now.
Recently, a group of researchers from the University of California at Berkeley found that interrupted sleep increases inflammation throughout your body which contributes to atherosclerosis (clogging of arteries).
The research team examined 1,600 adults and monitored their sleep while measuring their inflammation. They also looked at the levels of plaque causing calcium deposit in coronary arteries.
They found interrupted sleep was a HUGE cause of inflammation!
That means improving your heart health is as simple as getting a good night’s sleep.
Now, sometimes getting a good night’s sleep isn’t that easy. Especially in today’s world, there are many things on your mind that may lead to stress and anxiousness that make it hard to get a decent night’s rest.
Here are some tricks that can help:
- Sleep in a dark room and use white noise like a fan or sound machine.
- Try to go to bed the same time every night.
- Get off your screens (all of them) at least an hour or more before going to sleep – the light that screens emit can alter your sleep pattern.
- Good exercise makes your body more restful at night. If you can, exercise hard during the day – the harder the better.
- Replace your coffee with green tea. Green tea contains an amino acid called theanine, which helps keep you calm and improves sleep.
- Melatonin is the best natural substance to get your circadian cycle back on track. It’s widely available as a supplement.
- There are great herbs to calm you down and help you get a good night’s sleep, including lemon balm, hops, passionflower, and chamomile.
- CBD (an extract from marijuana) works well to establish normal sleeping pattern.
You can also use my sleep trick: try cutting back on sleep temporarily. You do this by getting out of bed at the same time every morning (no cheating), but staying up at least two hours later than you normally do – you want to be very sleepy when you hit the bed.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...