"Super 6" Solution Slashes Dementia Risk 90%
By
Dr. Scott Olson, ND
Posted April 19, 2023
Aging sure isn’t for sissies.
It’s hard on EVERY system in your body.
Everything from your heart to your mobility is affected.
But perhaps the BIGGEST challenge of getting older is the damage Father Time does to your brain. Brain cells fade, and the brain itself gradually shrinks as you age.
The good news is, you CAN fight back and maintain your mental power well into your golden years.
In fact, with this “super 6” solution, you can protect your precious memories and be rewarded with the cognitive prowess of someone FAR younger.
I bet you don’t need me to tell you that moving your body is good for your health.
Regular physical activity has MANY benefits – from heart disease prevention to maintaining your independence.
And now evidence suggests it’s one of six factors that can protect your precious memories.
Recent research published in The British Medical Journal found that each choice can hit the slow-mo button on brain aging.
The study analyzed the health of twenty-nine thousand people over 60.
When folks with a “normal” lifestyle were compared to those with a “poor” one, the results were STUNNING. The normies were:
- 90 percent LESS likely to develop dementia
- 30 percent LESS likely to experience mild cognitive impairment
So you’re probably wondering what a “normal” (or what I would call HEALTHY) lifestyle consists of, right?
Well, folks who were classified as normal had six factors in common. They…
- ate a healthy diet,
- got regular exercise,
- maintained active social contact (seeing friends and family),
- pursued cognitive activities such as writing, reading, playing mahjong,
- didn’t smoke, and
- never drank alcohol.
Each of the “super 6” was individually linked to a slower decline in memory over 10 years.
Incredibly, even people with a STRONG genetic propensity towards dementia (carriers of the apolipoprotein E (APOE) gene) gain significant benefits from living this kind of healthy lifestyle.
You can use these findings to protect your OWN brain health as you age.
Take a look at those six healthy behaviors again. If there’s one (or two or three) you’re weak in, focus on improving those.
If, for example, you’ve got your diet under control, but you live the life of a hermit, then make plans to meet up with friends for coffee or try volunteering somewhere. Do whatever it takes to get out of the house and socialize.
Small steps towards improving your weakest areas can pay off BIG in the future.
P.S. Unhappiness and loneliness are on the rise. And this miserable combo causes your health to decline FASTER than smoking a pack of cigarettes A DAY! CLICK HERE for the easy fix.
Source:
“Association between healthy lifestyle and memory decline in older adults: 10-year, population based, prospective cohort study,” The BMJ, 25 January 2023, DOI: 10.1136/bmj-2022-072691
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...