Is This “Super Mineral” DESTROYING Your Brain?
By
Dr. Scott Olson, ND
Posted July 31, 2018
For decades now, mainstream medicine has had a love affair with calcium.
If you ask me, it’s more like a fatal attraction.
Calcium is only ONE mineral our bodies and bones need – and not even the most important.
But starting almost 40 years ago, scientists started recommending people take 1,200 milligrams of calcium a day.
And that’s not just bad advice – it could actually be wrecking your brain.
Let me show you how.
An international team of scientists led by the University of Cambridge found that taking large amount of calcium leads to calcium in our brains.
And, trust me – you don’t want that.
Excess calcium increases a protein called alpha-synuclein and leads to brain cell death and even Parkinson’s disease.
How do people get too much calcium? Easy — they follow the recommendations of government health organizations and doctors, and take 1,200 milligrams a day.
This is silly because the animals with the largest bones on the planet, like elephants and giraffes, hardly eat any calcium at all.
They all have strong bones because they eat plants all day long, which contain vitamin K, and they are out in the sun, which provides them with vitamin D.
Calcium supplements are essentially rocks (calcium carbonate) and no human should be putting those in their mouths.
If you want healthy bones, all you need to do is follow this simple plan:
Dr. Scott’s Healthy Bone Plan:
- Protein is the forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powdered collagen product because collagen is hard to get in our diets.
- Vitamin D is necessary for your body to absorb any calcium in your diet (so it doesn’t go places like your brain). Vitamin D sends a message to your digestive tract to pull calcium from your food.
- Vitamin K is another necessary and forgotten nutrient essential for bone building. Vitamin K moves the calcium from the gut to the bones (again, instead of your brain). Remember, if you are on blood thinners, check with your doctor when taking vitamin K.
- Many minerals are also important for bone health, including magnesium, boron, and chromium.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...