
These “Super Nutrients” Add YEARS to Your Life
There’s a war going on inside your body right now.
And your cells are on the front line.
Your cells are constantly being harmed by a process known as oxidative stress. This damage comes from the food we eat and toxins that are all around us.
So what’s your best defense? Antioxidants.
Antioxidants protect your cells and stop oxidative stress dead in its tracks. But there are so many antioxidants on the market that it’s hard to know what’s right for you.
Here are five I recommend to my own patients – and that could add quality YEARS to your life.
Without antioxidants, we would all have short, hard lives. That is because, without protection, our cells are easily destroyed by outside forces (mostly oxidative damage).
Antioxidants are our body’s protective armor.
Here are the best ones:
- CoQ10 (CoenzymeQ10 is found throughout our bodies and is used for energy production. Since our heart is one of the most energy-hungry organs in our bodies, it needs a ton of CoQ10. But CoQ10 goes beyond that — it is also a powerful antioxidant that works both inside and outside our cells. CoQ10 has been shown to lower inflammation, reduce blood clots, and help prevent skipped heart beats.
- Selenium is a mineral super-antioxidant that improves the efficacy of CoQ10. When you combine CoQ10 with 200 mcg of selenium, it has been shown to reduce overall cardiac mortality by 50%. But selenium doesn’t stop there. It helps to support immune function, increase insulin sensitivity, decrease C-reactive protein (a measurement of inflammation in the body) and support healthy thyroid function.
- Astaxanthin is a naturally-occurring antioxidant pigment. It supports healthy skin by improving skin elasticity and reducing fine lines and wrinkles, helping people keep that youthful look their entire lives. Astaxanthin has been studied for improving eye health. In studies, it significantly improved far vision in as little as 28 days. Astaxanthin also supports good immune response, energy production, reduced C-reactive protein, heart health, and even brain health.
- Alpha-lipoic acid (ALA) is the master super-antioxidant. It works so well because it helps to regenerate other antioxidants, including vitamin C, vitamin E, glutathione, and CoQ10. ALA also supports energy production. Studies show it helps maintain healthy blood pressure and insulin management.
- Vitamin E works well with CoQ10 and is one of the most important vitamin antioxidants that helps to protect all cells from oxidative damage. Vitamin E also prevents oxidative damage to LDL cholesterol and other blood lipoproteins and is essential for a healthy immune system.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...