nutrients

These “Super Nutrients” Add YEARS to Your Life

There’s a war going on inside your body right now.

And your cells are on the front line.

Your cells are constantly being harmed by a process known as oxidative stress. This damage comes from the food we eat and toxins that are all around us.

So what’s your best defense? Antioxidants.

Antioxidants protect your cells and stop oxidative stress dead in its tracks. But there are so many antioxidants on the market that it’s hard to know what’s right for you.

Here are five I recommend to my own patients – and that could add quality YEARS to your life. 

Without antioxidants, we would all have short, hard lives. That is because, without protection, our cells are easily destroyed by outside forces (mostly oxidative damage).

Antioxidants are our body’s protective armor.  

Here are the best ones:

  • CoQ10 (CoenzymeQ10 is found throughout our bodies and is used for energy production. Since our heart is one of the most energy-hungry organs in our bodies, it needs a ton of CoQ10.  But CoQ10 goes beyond that — it is also a powerful antioxidant that works both inside and outside our cells. CoQ10 has been shown to lower inflammation, reduce blood clots, and help prevent skipped heart beats.
  • Selenium is a mineral super-antioxidant that improves the efficacy of CoQ10. When you combine CoQ10 with 200 mcg of selenium, it has been shown to reduce overall cardiac mortality by 50%. But selenium doesn’t stop there. It helps to support immune function, increase insulin sensitivity, decrease C-reactive protein (a measurement of inflammation in the body) and support healthy thyroid function.
  • Astaxanthin is a naturally-occurring antioxidant pigment. It supports healthy skin by improving skin elasticity and reducing fine lines and wrinkles, helping people keep that youthful look their entire lives. Astaxanthin has been studied for improving eye health. In studies, it significantly improved far vision in as little as 28 days. Astaxanthin also supports good immune response, energy production, reduced C-reactive protein, heart health, and even brain health.
  • Alpha-lipoic acid (ALA) is the master super-antioxidant. It works so well because it helps to regenerate other antioxidants, including vitamin C, vitamin E, glutathione, and CoQ10. ALA also supports energy production. Studies show it helps maintain healthy blood pressure and insulin management.
  • Vitamin E works well with CoQ10 and is one of the most important vitamin antioxidants that helps to protect all cells from oxidative damage. Vitamin E also prevents oxidative damage to LDL cholesterol and other blood lipoproteins and is essential for a healthy immune system. 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mailbag: Naturally Target Cholesterol

“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...

Read This

Surprising Link Between Balance and Weight REVEALED

Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...

Read This

“Habit Stacking” Hack Helps New Year’s Resolutions Stick

We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...

Read This

Skip This Dangerous Weight Loss Shortcut

Let’s face it… at this point, the buzz about Ozempic and other weight loss drugs like Wegovy and Mounjaro is practically deafening. These injectable drugs are hailed as miracle solutions for weight loss and blood sugar control. But this story has a dark side that’s not getting enough attention. Knockoff-brand versions of these drugs are...

Read This

Is Your MENTAL Age Holding You Back? (Here’s How to Tell)

We’ve all heard that “age is just a number.” But what if I told you how old you feel might be far more important than the number of candles on your birthday cake? Recent studies have uncovered a fascinating link between our “subjective age”—how old we feel—and our overall well-being… Picture this: two 65-year-olds walk...

Read This

The “Comforting” Secret to a BETTER Night’s Sleep

If you struggle to get a good night’s sleep, you’ve likely tried everything… From sleep teas to counting sheep to melatonin. But there’s another solution gaining scientific support… And it might just put you into a deep, heavy sleep. Weighted blankets are often promoted as a way to help with insomnia. But if you’ve wondered...

Read This

MAILBAG: Addressing Bedroom Challenges After Radiation

“My husband went thru radiation for stage 3 prostate cancer two years ago.  He would love to have sex but is experiencing ED badly. Is there any hope or med that would help him?” – Seeking A Solution Hi Seeking, Erectile dysfunction (ED) that develops as the result of radiation treatment can be challenging. If...

Read This

The Deadly Danger Lurking in Your Favorite Foods

I’m sure it comes as no surprise that the so-called Western diet isn’t doing you any favors. You know the one I’m talking about—burgers, fries, sugary sodas, and processed snacks galore. It’s the diet that’s as American as apple pie (which, ironically, isn’t great for us either). But let’s face it, despite knowing it isn’t...

Read This

The Nightly Brain Reset You Can't Afford to Miss

We know sleep is vital. It’s right up there with eating your vegetables and regular exercise. But let’s be honest—many of us don’t prioritize it as we should. We’re up in the middle of the night binge-watching our favorite shows or tossing and turning, struggling to sleep. Then, when we wake up feeling irritable and...

Read This

Olive Oil “Trash” Is a “Treasure” For Your Health

You probably know that olive oil is a superstar ingredient in the Mediterranean diet. Its health benefits range from supporting heart health to reducing inflammation and protecting against certain cancers. But you know how they say one man’s trash is another man’s treasure? Well, in the case of a waste product from olive oil production,...

Read This