“Super Snack” Slashes Heart Attack Death Risk 17%!
By
Dr. Scott Olson, ND
Posted October 14, 2020
Dear Reader,
“An apple a day keeps the doctor away…”
Well, unfortunately this time-honored saying isn’t exactly hitting the mark.
In fact, there’s a delicious “super snack” that works FAR BETTER than an apple – and it could keep your heart happy for a lifetime.
Snacking on this food just twice a week would give your heart a little extra TLC.
Do you ever find yourself occasionally chomping nuts during a football game or when you sat at the bar?
Well, this super snack shouldn’t just be reserved for special occasions.
A new study, presented at the European Society of Cardiology Annual Conference, found good reasons to grab a handful of nuts more often.
Nuts are a good source of unsaturated fat plus, they are full of protein, minerals, vitamins, fiber, phytosterols, and polyphenols – all of which benefit your heart!
The study followed 5,432 adults over the age of 35 for 12 years. The scientists compiled information on the participant’s average consumption of nuts (including walnuts, pistachios, almonds, hazelnuts, and others).
They found that eating nuts twice a week was linked to a 17 percent lower risk of dying from a heart attack, stroke, or other heart-related condition.
That is quite a drop in risk for eating some nuts a few days a week!
The best nuts are raw, but lightly roasted nuts are okay too.
But what about most people’s favorite kind – the salty ones?
Salt is another one of those things that mainstream nutrition will tell you to stay away from. However, research shows salt has almost nothing to do with high blood pressure (except in a few very sensitive people).
I prefer Himalayan or Celtic salt, which you can get a lot of places now. I love Real Salt by Redmond (out of Utah) – it can be found on many online sites.
Your best bet is to buy organic nuts and lightly roast and salt them yourself. But it’s worth noting that the study used nuts you can get anywhere – so use what you can find.
If you’re looking for other ways to take extra care of your heart – you’ll want to read about a surprising juice that can improve heart health, lower blood pressure and more. Read the details here.
P.S. When you run out on your next grocery trip to grab some heart-happy nuts – you’ll want to pick up some of this surprising juice that can also help improve your heart health. Go here to find out what it is and add it to your list.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...