This Superfood REVERSES Aging
By
Dr. Scott Olson, ND
Posted January 13, 2018
I’ll admit it… I love mushrooms.
And not just because they taste good.
I’ve actually used mushrooms to help treat more patients than I can count.
And the reason is simple – mushrooms learn to survive in some pretty tough environments.
That means they develop specific nutrients that can fight bacteria, viruses, toxins, and even cancer.
When we eat mushrooms, we get the benefits of those nutrients.
In fact, mushrooms may be one of the greatest anti-aging superfoods on the planet.
But here’s the trick – you need to make sure you’re getting the right kinds.
Two of the most powerful nutrients in mushrooms have been studied extensively: ergothioneine and glutathione.
Ergothioneine was discovered over a century ago, but ignored until recent studies showed it acts as a powerful antioxidant in our bodies.
That means it hunts down and neutralizes the free radicals that trigger early aging and disease.
Glutathione, is better known as a master antioxidant. It’s been shown to lower your risk of everything from cancer to Alzheimer’s.
And the best source of these powerful nutrients? Mushrooms.
A research paper was recently published from the Penn State Center for Plant and Mushroom Products for the health journal, Food Chemistry. The team at Penn State found that the common white button mushrooms have low levels of the two antioxidants, but still higher levels than most foods.
The best mushrooms for antioxidant power are Chaga, Cordyceps, Lion’s Mane, Reishi, Maitake, Turkey Tail, and Shiitake. These mushrooms used to be hard to find, but now most grocery stores carry them.
Portabella mushrooms (which are common) have about the same ergothioneine and glutathione as white button mushrooms.
But if you really want to super-charge your anti-aging program, try this, too:
Dr. Scott’s Antioxidant and Anti-Aging Program:
- Get 1000-3000 IU of vitamin D every day. Especially in winter, you need to supplement every day.
- Exercise. Getting enough exercise not only helps in your anti-aging program, but you can also get more sunshine–which helps your body produce its own vitamin D.
- Eat a diet full of color and as many veggies as you can.
- Take anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging nutrients.
- Keep your blood sugar under control. One of the other reasons we age fast is because of out-of-control blood sugar. Use the mineral chromium and the herbal extract berberine to help keep your blood sugar under control.
- Make sure you have enough nutrients to support your whole body. This usually means taking a multivitamin to make up for nutrient shortfalls.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...