Supplement Combo Banishes Depression!
By
Dr. Scott Olson, ND
Posted September 16, 2020
Dear Reader,
Emptiness. A complete lack of motivation. A kind of sadness that turns into hopelessness. Things that you used to enjoy… just aren’t fun anymore.
This is what depression can feel like. And if you’ve ever struggled with it, you know just how life changing it can be.
Getting together with family or friends… running errands…heck, even getting out of bed can seem impossible.
Your mainstream doc will try to dole out some pills if you tell him your struggles. But here’s the thing… they DON’T work.
Fortunately, you don’t need these drugs to put an end to your blues.
Because research shows that a certain all-natural supplement combo can easily BANISH depression.
Despite what many people might tell you, depression is a real illness.
What’s more, it’s totally natural to feel blue and anxious during times of stress (especially like now, when the world is so crazy!).
But that doesn’t mean you don’t need help.
A new study discovered how a combination of S-adenosylmethionine (SAMe) and a probiotic called Lactobacillus plantarum can rapidly alleviate symptoms of depression and anxiety.
The research team randomly assigned 90 patients with mild to moderate depression to receive either SAMe plus Lactobacillus plantarum or a placebo.
They found significant reductions in depression AND anxiety, as well as improvements in cognitive symptoms in as little as two weeks.
This is quite the opposite of mainstream antidepressants which have been nothing but a disappointment for those suffering from anxiety and depression. They might “work” for a while, but most people still have depression after taking those pills and also have to suffer with the side effects.
The main reason antidepressants aren’t effective is because antidepressants don’t address the underlying cause of the condition. Lots of new studies have shown that depression has a lot to do with the health of our guts and digestive system.
The reasons for this are complex but ultimately boil down to inflammation (which is regulated by our digestive systems) and the strong connection between our guts and brains (which scientists call the gut/brain axis).
And two weeks is very short time to see such a dramatic reduction in depressive symptoms1
Let’s get you in shape to make sure you can best handle these ever-changing-crazy-times.
Start by taking SAMe and a good probiotic. (Also read about this “tasty dessert” that can help ease symptoms of depression. Find out more, here.)
On top of that, add the following:
Dr. Scott’s Beat Depression Protocol:
- Magnesium: I recommend taking 400 mg of magnesium a day (more than the study showed was effective). Magnesium is also good for your heart, your brain, and your muscles.
- Fish Oil: Your brain needs good oils in order to function well and fish oil is your best bet.
- Stop Inflammation: Your brain is especially susceptible to inflammation and high inflammation can cause depression. I like curcumin and bacopa to support good brain health.
- Get good sleep: This can be hard sometimes, but If you need help, look to melatonin, theanine, and calming herbs to help you.
- Exercise: I know when you are feeling low it is hard to get out and do something like exercise. But simple exercise is scientifically proven to ease depression.
When you are depressed, your brain needs your help – and the best remedy is to give it the nutrients it needs.
P.S. There’s another easy and sweet way to reverse symptoms of depression… and it’s all thanks to this delicious dessert. Read all about it here, in my article.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Invisible Microplastics Trigger Serious Health Concerns
We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...
Mailbag: Discover What a Naturopathic Doctor Really Does
“What does the “ND” stand for? Is Dr. Olson a Medical Doctor?” —Inquiring Mind Hi Inquiring, Great question! “ND” stands for Naturopathic Doctor. While I’m not an MD or Medical Doctor, I am a licensed healthcare professional with extensive medical training. As an ND, I completed a four-year, graduate-level naturopathic medical school after earning my...
"Invisible" Food Ingredients SABOTAGE Blood Sugar
If you’re trying to keep your blood sugar in check, you know the drill. Cut way back on sugar in your diet. While you’re at it, rein in your fat intake too, which can lead to insulin resistance. And don’t forget the extra calories—they add up fast and can sabotage your blood sugar control. But...
The Alarming Microplastic Secret Hidden in Your Chewing Gum
Today I want to honor and thank mothers and mother figures whose caring hearts have guided us through life’s journey. Your love has shaped generations. Happy Mother’s Day! That pack of gum in your pocket may be doing far more than just freshening your breath. A disturbing new study finds chewing gum is a surprising...
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....