Surefire Way to Prevent Sickness!
By
Dr. Scott Olson, ND
Posted September 17, 2020
Sometimes it feels like there’s really nothing you can do to stop yourself from getting sick.
After all, colds, flus, and even COVID-19 just randomly happen to people.
You might feel like, aside from wearing a mask and washing your hands, you’re doing all you can do to prevent an illness from striking.
But there’s something else you should add to your sick-prevention repertoire…
I always tell people there’s one thing they should do: take a multivitamin.
It might sound cliché, but I promise, it’s not.
Multivitamins fill in nutritional gaps (in case you don’t eat as well as you should) and it makes you healthier and more resilient to infection.
And now there’s research to back me up:
A new study, published in the journal Nutrients, found that people taking a multivitamin had improved immune systems.
What does that mean?
The scientists in the study found people taking a multivitamin had white blood cells which excelled at killing incoming pathogens.
And, when people caught an illness (cold or flu) they reported FEWER symptoms and the cold went away faster than the placebo group by almost half!
This is especially important as people grow older. See, your r immune system starts to falter if you don’t get enough of the right nutrients to function.
This is no surprise because many studies suggest that more than 1/3 of older adults are deficient in least one vitamin or mineral (and often more than one).
(Sometimes, even if you’ve done everything right – you still feel a cold coming on. Send it up and packing fast with some of my best tips. .)
Your immune system (and the rest of your body) needs the right nutrients in order to function well.
So to really get your immune system humming along, get started on a multivitamin and consider the following tips:
Dr. Scott’s Natural Antibiotic Protection Plan
- Eat powerful plants – Garlic, onions, ginger and spices such as oregano and turmeric can give your immune system the support it needs to kill invading bacteria.
- Make sure you get enough vitamins – Vitamin D, Vitamin K, Vitamin C, Vitamin A all have immune supporting properties.
- Gut/Immune connection – Maybe you have heard how closely tied your immune system is to your gut. Improve your gut health by taking a probiotic every day.
- Supercharge your immune system – Certain herbs, such as Goldenseal, echinacea, oregano oil, olive leaf extract, all help to give your immune system the boost it needs to protect your body.
P.S. Winter is coming… and you need to stop colds fast. If you’re starting to feel a cold coming on, go here to read about what you can do to kick it to the curb.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...