Surprising Fitness Tracker Benefit REVEALED
By
Dr. Scott Olson, ND
Posted November 2, 2023
I get a fair amount of ribbing from my friends for wearing a smartwatch that tracks my fitness. They prefer something more stylish that just tells them the time.
Many good reasons to use wearable technology—like a fitness tracker or smartwatch—already exist.
I’m not the craziest health nut you’ve ever met, but I do like tracking my steps, the distance I walk in a day, and my average heart rate. And I know it can help me spot some health issues and track my progress.
But I just learned of ANOTHER reason to wear a fitness tracker that might have you strapping one on your own wrist.
It turns out your wearable tech could serve as an early warning system for COVID-19 infections.
Several studies have found that by constantly checking vital signs like temperature, heart rate, blood oxygen levels, and breathing rate, fitness trackers can alert you to a COVID-19 infection long before you even start feeling bad.
If these measurements (what scientists call biometrics) change, it can mean that an infection has started quietly brewing inside before any signs show up on the outside.
In fact, data from fitness trackers could accurately spot cases of the virus DAYS before the first symptoms show up.
And, of course, having an early warning signal could help stop the spread of the disease as folks know to start isolating themselves sooner.
It isn’t just COVID. Your watch could also alert you to colds, the flu, and other illnesses.
Smartwatches and fitness trackers aren’t for everyone. And more research is needed before we can definitively say they can be used to detect COVID-19.
But if you’ve been on the fence about trying a fitness tracker, the science is leaning towards wearables being useful for protecting your health in unexpected ways.
P.S. Find out why the “10,000 Steps” rule is WRONG.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...