Surprising Supplement AMPLIFIES Exercise AND Memory!
By
Dr. Scott Olson, ND
Posted May 22, 2022
Dear Living Well Daily Reader,
If you were to ask most folks why they exercise, you’d probably hear a lot about losing weight or improving heart and cardiovascular health.
But I’m betting most people wouldn’t say they do it for their brain health.
It’s been almost twenty years since a group of researchers first discovered that exercising stimulates your brain to create neurons (brain cells), but people still seem to be in the dark about this fact.
Every time you put on your walking shoes and head out the door, you boost your brain power, as well as help your heart, improve your blood sugar, and give your mood a HUGE boost.
And now researchers have discovered that this brain-boosting mineral could AMPLIFY your exercise efforts even more.
A recent study in the journal Cell Metabolism found that the chemical element selenium is essential for growing new brain cells.
Researchers examined mice exercising and noticed an increase in a certain protein called selenoprotein P (SEPP1) which contains selenium.
They found that the SEPP1 protein travels to the brain after exercise and kicks off brain cell growth.
After just two weeks, the number of neural precursor cells (essentially “baby” brain cells) DOUBLED in certain parts of the mice’s brains.
Additional research showed that when seniors were given selenium, their verbal fluency and other brain functions improve dramatically.
SEPP1 not only transports selenium to the brain, but it also acts as a powerful antioxidant throughout your body and brain.
You can get more selenium by eating more Brazil nuts, grains, and some beans. But it’s probably best to supplement with this important mineral— so much of the soil that grows our food has been depleted and has almost no selenium.
If you’re looking to increase brain cells, here are some more tips for you.
Dr. Scott’s Brain-Boosting Program
- Increase protein. If you want a healthy brain, protein is your best friend. It helps boost all the brain chemicals (neurotransmitters) needed for good function.
- Eat good fats. The human brain is nearly 60 percent fat, which should tell you how important fat is to the brain. Essential fatty acids like fish oil are absolutely vital for brain function— and would probably win the “most needed nutrient for the brain” if there were a contest!
- B vitamins. Every function in your brain requires B vitamins. You probably want to supplement these vitamins too.
- Herbal support. I like curcumin and bacopa for good brain support.
SOURCE:
Ortega, Rodrigo Pérez. “Widely available supplement may explain brain boost from exercise.” 2/3/2022. https://www.science.org/content/article/widely-available-supplement-may-explain-brain-boost-exercise
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...