Tackle Low T With This Mineral Secret
By
Natalie Moore
Posted February 17, 2017
Dear Living Well Daily Reader,
If you’re a man over 50, then you already know there are lots of good reasons to keep your testosterone levels up.
This hardworking hormone helps your body stay muscular, keeps your bones strong, wards off belly fat and is important for a healthy sex drive.
And according to brand-new research from Boston University, there’s one more reason you should be maintaining a healthy T level — your heart.
You see, scientists have found that long-term testosterone therapy may slash your risk of dying from heart disease.
And the best part? There’s an easy way to get your T levels up without a prescription.
Believe it or not, mainstream docs once tried to scare aging men away from testosterone, arguing that it could be bad for your heart.
And that was always pure nonsense. I mean, if testosterone was unhealthy for your heart, teenage boys would be dropping like flies.
The fact is, your muscles need testosterone – and your heart is no different.
For this latest study, researchers studied two groups of men aged 60 years or more for eight years. Half were taking testosterone therapy, and the other half weren’t.
After taking a closer look at their medical records, the scientists made an incredible discovery…
19 of the men in the untreated group died from heart issues. Furthermore, there were 30 nonfatal strokes and 26 nonfatal heart attacks in this group.
However, the testosterone group had absolutely no heart-related deaths, heart attacks or strokes.
This means keeping your T levels up is crucial if you want to avoid heart-related deaths, strokes and heart attacks.
As in zilch. Nada.
But if you go to your doc for help with your T, they’re likely going to prescribe you painful injections, messy gels or annoying patches full of synthetics.
Fortunately, there’s an easy way to boost your T levels without having to go to the doctor or fill your body full of chemicals — taking zinc.
One study shows that taking 30 mg of zinc daily can increase testosterone levels significantly.
Additionally, healthy zinc levels can decrease your risk for heart disease and arterial stiffness.
So taking zinc is like giving heart disease a one-two punch!
To increase your zinc levels, you can eat certain foods like oysters, beef, pork, chicken and nuts. Or you can take a zinc supplement to insure you’re getting at least 30 mg daily. These are available at your local pharmacy or through natural health retailers.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Connecting Testosterone and Zinc
[2] Testosterone therapy provides protection against cardiovascular disease in men with low testosterone
[3] Blue Testosterone Side Effects
[4] Zinc status and serum testosterone levels of healthy adults.
[5] 5 Zinc Supplement Benefits Include Lower Risk of Heart Disease
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...