Tackle Low T With This Mineral Secret
By
Natalie Moore
Posted February 17, 2017
Dear Living Well Daily Reader,
If you’re a man over 50, then you already know there are lots of good reasons to keep your testosterone levels up.
This hardworking hormone helps your body stay muscular, keeps your bones strong, wards off belly fat and is important for a healthy sex drive.
And according to brand-new research from Boston University, there’s one more reason you should be maintaining a healthy T level — your heart.
You see, scientists have found that long-term testosterone therapy may slash your risk of dying from heart disease.
And the best part? There’s an easy way to get your T levels up without a prescription.
Believe it or not, mainstream docs once tried to scare aging men away from testosterone, arguing that it could be bad for your heart.
And that was always pure nonsense. I mean, if testosterone was unhealthy for your heart, teenage boys would be dropping like flies.
The fact is, your muscles need testosterone – and your heart is no different.
For this latest study, researchers studied two groups of men aged 60 years or more for eight years. Half were taking testosterone therapy, and the other half weren’t.
After taking a closer look at their medical records, the scientists made an incredible discovery…
19 of the men in the untreated group died from heart issues. Furthermore, there were 30 nonfatal strokes and 26 nonfatal heart attacks in this group.
However, the testosterone group had absolutely no heart-related deaths, heart attacks or strokes.
This means keeping your T levels up is crucial if you want to avoid heart-related deaths, strokes and heart attacks.
As in zilch. Nada.
But if you go to your doc for help with your T, they’re likely going to prescribe you painful injections, messy gels or annoying patches full of synthetics.
Fortunately, there’s an easy way to boost your T levels without having to go to the doctor or fill your body full of chemicals — taking zinc.
One study shows that taking 30 mg of zinc daily can increase testosterone levels significantly.
Additionally, healthy zinc levels can decrease your risk for heart disease and arterial stiffness.
So taking zinc is like giving heart disease a one-two punch!
To increase your zinc levels, you can eat certain foods like oysters, beef, pork, chicken and nuts. Or you can take a zinc supplement to insure you’re getting at least 30 mg daily. These are available at your local pharmacy or through natural health retailers.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Connecting Testosterone and Zinc
[2] Testosterone therapy provides protection against cardiovascular disease in men with low testosterone
[3] Blue Testosterone Side Effects
[4] Zinc status and serum testosterone levels of healthy adults.
[5] 5 Zinc Supplement Benefits Include Lower Risk of Heart Disease
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The “Brain Fertilizer” ALREADY In Your Fridge
Chances are you’ve never heard of brain-derived neurotrophic factor (BDNF). But it’s vital for your brain health. This protein is essential for brain function, mood, learning, and memory. And now, emerging research reveals that a simple plant compound might be the key to naturally boosting this crucial brain protein. Best of all? You probably have...
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...