Artificial Sweeteners Strike Again (Heart WARNING!)
Ever get that uncontrollable urge to scratch an itch? It feels good for a second… but the more you scratch, the worse it gets. Well, some artificial sweeteners work the same way in your body. New research reveals that aspartame tricks your body into releasing insulin again and again. And this spells trouble for one...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Sugar Substitute Linked to Soaring Heart Risks
If you (or someone you care about) have a sweet tooth, you should know about a recent study that’s been making waves in the health and nutrition world. Researchers from the Cleveland Clinic uncovered a disturbing link between a popular sugar substitute and an increased risk of some serious heart problems. Now, before you do...
Unexpected Danger LURKS in Your Drinking Glass
I’ve said it so often I’m in danger of sounding like a broken record. (For those folks old enough to remember them.) But this habit is such a threat to your health it’s STILL worth the risk. One of the WORST things you can swallow is sweetened beverages—made with natural and fake sugars. They’ve already...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
The DISTURBING Truth About Diet Soda
If you drink DIET soda because you’re convinced it’s healthier, I have bad news. The case against your diet soft drink habit is now STRONGER than ever. And the reason WHY will blow you away. Big Food has spent BILLIONS convincing folks who want to be healthier that, when they choose foods and drinks with...
Popular Weight Loss Tool INCREASES Body Fat!?
I’ve studied diet and nutrition for nearly my whole adult life. One red flag has grown bigger with every passing year. And that’s how much extra weight Americans are carrying around. A few extra pounds are no problem. But many of us are packing FAR more than a few. We used to think of fat...
MAILBAG! The Truth About Stevia
“Is stevia as bad as other sweeteners? I’m diabetic and use it to watch my sugars.“ — Diane from Woodstock, Illinois Hi Diane, The short answer to your question is NO. Stevia is NOT as bad as the alternative artificial sweeteners. Regular Living Daily readers already know how I feel about ARTIFICIAL sweeteners. (Hint: I HATE...
Aspartame ALERT Straight From the WHO
I met up with an old friend last weekend for a funeral. We hadn’t talked to each other in over 20 years. He told me he’d taken my advice on artificial sweeteners to heart years ago. He never let them cross his lips. And now he was so glad that he’d listened because a ton...
Hidden “Everywhere” Chemical Busts Up Blood Sugar Control
I’m passionate about avoiding the harmful effects of sugar. In fact, I’m so concerned about the damage our over-consumption of the sweet stuff is doing to our health that I wrote an entire book on the subject called Sugarettes. But even though I take a firm stance about steering clear of sugar, I have an...