How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
From the Mailbag: Fecal Transplants and Full-Fat Dairy
: Tune in today as we dig into the mailbag. Find out how fecal transplants work and who should consider them. Plus, we will reveal the best type of dairy to enjoy if you’re looking to lower your risk of diabetes.