anatomical illustration of a stomach.

Mainstream “Reflux Diet” INCREASES Symptoms!

It’s the most wonderful time of the year! That is, unless you’re suffering from acid reflux. If you’re following the mainstream’s list of foods to avoid, suddenly those holiday favorites are out of reach… and you spend most of the time chewing those chalky, acid-reducing tablets instead. But before you swear off those “trigger foods”...

Read This

Mailbag! COOL Heartburn Without Meds?

I suffer from GERD, and I feel like I’m always clearing my throat. I’m wondering what you would recommend to get rid of this miserable disease? –John from Omaha, Nebraska Hi John, Gastroesophageal reflux disease (GERD) is a disorder where the contents of your stomach move upwards, causing a burning sensation in your chest. Most...

Read This