“Belly Fix” Eases Anxiety WITHOUT Drugs
If mainstream medicine excels at one thing, it’s having a drug (or ten) to treat anything that ails you. So, it’s no surprise that the moment you mention feeling anxious, your doctor hands you a prescription. Well, hold onto your wallet for now. Because a new study just uncovered something that’s giving Big Pharma some...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...
A Diabetes Danger Lurking in your GUT?
Every day, we discover something new about our gut’s incredible influence on our overall health. From mood to immunity and even how well we sleep, that community of microbes in our digestive system is pulling the strings behind the scenes. So, it should come as no surprise that researchers have uncovered yet another way our...
Parkinson's Surprising Link to Gut Bacteria REVEALED
When you think about Parkinson’s—brain deterioration, tremors, stiffness, and other movement-related symptoms likely spring to mind. But scientists say to understand and potentially treat this devastating condition, we should look at the digestive system. Groundbreaking new research has uncovered a surprising link between gut bacteria and Parkinson’s. And the solution might be simpler than anyone...
Secret Cancer-Fighting Duo REVEALED
You’ve no doubt heard a LOT about gut health lately. Heck, I talk about gut bacteria myself, probably at least once a week here in Living Well Daily. There’s a good reason for that. What we’ve learned about human health and the microbiome in the last decade or so is nothing short of stunning. We...
Humble Gut Bugs are Heart Disease Superheroes
Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...
Can’t Stop Overeating? THIS Could Be WHY
A clever patient recently asked me, “We use rubbing alcohol to kill germs and clean surfaces. So, does drinking alcohol hurt the good bacteria living in my intestines?” It might seem like an odd question, at first. However, it reveals a remarkable intuition about how drinking alcohol and disinfecting alcohol could impact microscopic lifeforms. And...
An Apple A Day DOES Keep the Doc Away
If you ask me, moms are equipped with superpowers. Look at how they manage to successfully juggle caring for kids, homes, and even husbands… and somehow make it look EASY. And then there’s the fact that mom always seems to KNOW the right things to do. Like how you should eat your fish because it’s...
Happiness Starts HERE (WEIRD!)
We all instinctively know that our feelings can affect our gut. After all, we experience it firsthand. If you’ve ever been nervous about something (like a major event, meeting, or confrontation) and found you suddenly had to rush to the bathroom, then you know what I’m talking about. There’s a direct connection between what happens...