Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Holiday Spices with Hidden Health Benefits!
It’s that time of year… when we all hop in our kitchens, light the oven — grab a cookie sheet or two — and start baking our favorite holiday treats. Now, while many of these goodies are certainly indulgences – there are some reasons to not feel guilty. In fact, as long as you don’t go too overboard with the sugary...