Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Loading Up on These Foods Sends Death Risk Rising
You’ve probably heard the buzz about ultra-processed foods being bad for your health. In fact, if you’re a regular Living Well Daily Reader, you may recall that last week I warned you about the link between this junk and dementia. (If you missed that issue, CLICK HERE to catch up.) Well, guess what? Those ultra-processed-food...
Common Diet Mistake Sends Dementia Risk Soaring
Folks, it’s time to get real about the garbage we’re putting into our bodies. For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light. There has been a virtual explosion of news about the dangers of ultra-processed foods in...
Scientists Uncover Diet's Dark CANCER Link
Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...
The Hidden (and DEADLY) Cost of Convenience
In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...
Live LONGER and HEALTHIER with the “Grocery Cart Challenge”
Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...
Common Treats DESTROY Your Brain
Sugar consumption in America has reached an all-time high. Now, you don’t need ME to tell you what regularly indulging in sugary treats can do to your waistline. But you likely DON’T know the devastating impact they can have on your BRAIN. So back away from the cookie and step away from that candy bar...
Older Americans Battling THIS Disturbing Condition?
New data extracted from the National Poll on Healthy Aging uncovered something startling. The researchers found that 13 percent of older Americans (ages 50 to 80) suffer from a diet-related condition we never expected to see. And it could be putting them at risk for obesity, diabetes, heart disease, and more… According to researchers, thirteen percent of...
Food Additive Sends Blood Sugar SOARING
Dear Living Well Daily Reader, That Hippocrates guy was onto something. He’s often credited with saying, “Let thy food be thy medicine and medicine be thy food.” And I couldn’t agree more. In fact, I’m constantly telling my own patients, “Food is medicine.” Staying strong and healthy starts with what you put on your plate....
Food Additive Gives You Diabetes!?
Dear Living Well Daily Reader, Day in and day out, I tell my patients one thing… Food is medicine. Because if you want to stay strong and healthy, it starts with what you put on your plate. And just like some of Big Pharma’s meds, certain foods will do nothing but leave you sicker. In...