kefir

MAILBAG: Master Your Microbiome

Dear Living Well Daily Reader, Is kefir actually good for your gut health? Are there other options to improve my gut? –Tammy from Franklin, TN Hi Tammy, Not long ago, you’d only find kefir in the health food store. And that’s if you were lucky. These days you can find it almost anywhere. (I’ve even...

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Mailbag! Strange Beverage BOOSTS Your Immune System!

I’ve been hearing a lot about kefir and that it’s good for your gut. Then recently I heard it can help your lungs too. Is there anything to it? –Thelma from Kent, Connecticut Hi Thelma, You’re right— kefir is a hot topic lately. Kefir is a fermented yogurt drink that you used to only see...

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My Horrible Gut Pain -- Part 2

The mystery is solved: Nate reveals what was causing his horrible gut pain, and how he eliminated it naturally

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