kefir

Mailbag! Strange Beverage BOOSTS Your Immune System!

I’ve been hearing a lot about kefir and that it’s good for your gut. Then recently I heard it can help your lungs too. Is there anything to it? –Thelma from Kent, Connecticut Hi Thelma, You’re right— kefir is a hot topic lately. Kefir is a fermented yogurt drink that you used to only see...

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My Horrible Gut Pain -- Part 2

The mystery is solved: Nate reveals what was causing his horrible gut pain, and how he eliminated it naturally

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