Probiotic Secret SUPERCHARGES Gut Health
I’m often asked if probiotics are a good idea. And the answer to that question is a resounding “YES!” Probiotics allow you to choose specific bacterial strains and take LARGE doses to improve your health in all kinds of ways. But you shouldn’t stop there. There are many things you can do to improve your...
BELLY Secret Dials DOWN Blood Pressure
A staggering 40 percent of the world’s population has high blood pressure. And all of those folks are at a significantly higher risk for developing related conditions, including heart disease, stroke, and kidney failure. Doctors typically treat high blood pressure with drugs. But these meds have some disturbing side effects. So, if they can be...
Strange “Bug Secret” STOPS Cognitive Decline!?
If you listen to the medical establishment, you’d think there’s nothing you can do to prevent cognitive decline—much less reverse any loss you’ve already had. They say the decline is natural with age. That your brain just gets old and starts to wear out. Eventually, if you live long enough, it will just break, they...
Mailbag: Constipated? Try My “Path to Better Pooping”
“Constipation relief?” – Mark Hi Mark, Constipation is the worst. It leaves you feeling bound up and miserable. Many doctors think it’s okay to only go to the bathroom once or twice a week. I absolutely disagree. Most animals in the wild go to the bathroom a LOT more often than we do, typically right...
Weird "Bug" Solution Beats Dry Eyes
Your eyes are the windows through which you see the world. But when they feel irritated and scratchy, it’s awfully hard to appreciate all the beauty they allow us to see. Medical professionals call the condition Keratoconjunctivitis sicca. It’s a real tongue twister, but it simply means dry eyes. Dry eyes occur when tears evaporate...
Pleasant Pick-Me-Up Supports Gut Balance
Your gut bacteria are like a little community of tiny workers. Each bug has its own job to do. And there are a LOT of the tiny little critters. In fact, scientists estimate you have about 100 trillion of these microorganisms in your digestive tract. Collectively, they’re referred to as your microbiome. The problem is...
Snack Food Secret to Better Heart Health
Modern living really takes a toll on the heart. Heart disease is the leading cause of death in adults and almost 700,000 people die from it annually in the United States alone. That’s why I’m always on the lookout for new studies to share that can make your heart as healthy as possible. And the...
Probiotics 101: How to pick the right supplement
“How do I know which probiotic to choose?” George from Staten Island, New York Hi George, There are actually two areas you should focus on when it comes to picking out a probiotic. The first area is supplement QUALITY. The truth is not all supplement manufacturers produce good products. That means you have to be...
Bad Breath Fix BANISHES "Dragon Breath"
You’re worried that you may have bad breath. So you breathe into your cupped hand to check. And you’re right. Your breath IS kicking. Sound familiar? We’ve ALL been there before. And there’s no reason to feel bad about having less than fresh breath from time to time. Occasional bad breath is perfectly normal. Maybe...
Simple Snack Trick RECHARGES Your Microbiome
Dear Living Well Daily Reader, There are trillions of microorganisms living ON and IN your body. The microorganisms that call your gut home are collectively called the microbiome. And if you’re a regular Living Well Daily reader, you ALREADY know they’re a BIG deal. Our microbiome: helps us digest what we eat extracts vital vitamins...