30-Minute Trick SAVES Your Gut (Easy!)

Dear Living Well Daily Reader, Your body loves routine. There are certain times of the day and night that are best to eat, relax, exercise, and sleep for optimal health. Following your body’s natural rhythm is key to preventing memory loss, cancer, and more. But did you know your gut comes into play as well?...

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smiling couple jogging

Easy Timing Change MELTS Fat

Dr. Scott Olson, ND reveals how to get the most out of your exercise.

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