The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Sit LESS, Move MORE” Hack for Healthy Aging
When it comes to investing in your health (and healthy aging), what if you could get a BIG return on a small investment of time and effort? A groundbreaking study suggests you can do precisely that, and it doesn’t involve fad diets or extreme workout regimens. Recent research published in JAMA Network Open revealed that...
Transform Your Health in Ten Minutes?
Dear Reader, Do you have just ten minutes to spare? Because believe it or not, what you do with those 600 seconds can DRAMATICALLY impact your health. And new research proves that, in as little as ten minutes, you can radically change your health for the better. Are you ready? Thanks to a boatload of research, scientists now consider sitting to be almost as bad as...