sedentary

Transform Your Health in Ten Minutes?

Dear Reader,  Do you have just ten minutes to spare?   Because believe it or not, what you do with those 600 seconds can DRAMATICALLY impact your health.  And new research proves that, in as little as ten minutes, you can radically change your health for the better.  Are you ready?  Thanks to a boatload of research, scientists now consider sitting to be almost as bad as...

Read This