spinal stenosis

Mailbag! Dr. Scott’s 2-Step System for PAIN-FREE Living!

I have spinal stenosis, and it’s very painful. Do you have any recommendations? –Deanna from Albuquerque, NM ***** Deanna, I’m sorry to hear you’re going through this! To manage your spinal stenosis pain, you’ll want to focus on two areas: exercises and reducing inflammation. The word “stenosis” means narrowing, and with spinal stenosis, the boney...

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