sugar

MAILBAG: The Startling Truth About Sugar

“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...

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Pro-Honey Study Is Full of HOLES

When I first spotted this new study on the supposed benefits of eating honey, I was ready to punch holes in it (for reasons I’ll reveal in a moment). In fact, I’d typically toss a study like this one in the trash and move on. But as I thumbed through the research published in the...

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STOP Sugar Cravings with this “Sweet” Discovery

If we tracked our sugar consumption on a graph, the December spike would be so high it’d blow right off the chart. Everywhere you look, sweet treats tempt you into having “Just one more.” Well, recently a group of researchers made a stunning discovery about all that sugar. They figured out one of life’s greatest...

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Gut Bug Goblin ATTACKS Your Immune Cells [Fight BACK!]

We’ve FINALLY learned how vital it is to care for our gut bugs or microbiome over the last few years. Doctors have understood for hundreds of years that various bacteria call our gut home. But we failed to appreciate their TRUE importance. Over time, we learned that the microbiome helps us digest food to produce...

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Banned Drink RAISES Triglycerides!

Dear Living Well Daily Reader, Think about one of those movies where the good guy actually turns out to be the bad guy. When you find out, it’s usually a BIG shock. Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know...

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Drinks on a table.

This Drink SKYROCKETS Triglycerides!

Dear Living Well Daily Reader, Think about one of those movies where the good guy actually turns out to be the bad guy. When you find out, it’s usually a BIG shock. Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know...

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FOUND! Kitchen Secret Keeps You CANCER-FREE

Dear Living Well Daily Reader, If I had to choose, my favorite room of the house would have to be the kitchen. From cooking with my wife to holiday treats to midnight snacks with my daughter, the kitchen is the center of joy in our house. Which is why I was so excited when I...

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Put an End to Bloating!

Dear Reader, It’s no secret that your health starts in your gut. That’s why you’ve given up processed foods… and loaded up on whole, nutritious foods. But no matter how much you change your diet, you’re always bloated. The painful pressure and embarrassing gas are enough to make you miserable. Fortunately, there are other ways...

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Easiest Way to Keep Cancer at Bay!

Dear Reader,  When it comes to preventing cancer, the mainstream spews the same old advice.   They’ll tell you to stop smoking… get more exercise… and never skip your annual checkup.   These aren’t bad suggestions. But there’s something they aren’t telling you…   You see, new research shows that only one thing is responsible for thousands of new...

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A Fool-Proof Way to BEAT Cancer?

Dear Reader,   Many of my patients live in fear of cancer. And who can blame them? We all know and how quickly it can change your life… and the lives of your loved ones.  But here’s some good news… There’s actually a foolproof way to slash your risk of ever getting cancer. And it’s something you can...

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