“Window” Trick BEATS Diabetes
The list of “musts” is a mile long when you’re diagnosed with type 2 diabetes. You MUST take these meds. You MUST give up those foods. You MUST do this kind of exercise. You MUST monitor your blood sugar. It’s downright overwhelming, not to mention disheartening. But what if it DIDN’T have to be that...
Nighttime Habit Makes You Fatter?! (Shocking)
Dear Living Well Daily Reader, There are a lot of reasons to hate belly fat. Researchers call this type of fat “visceral fat,” and it’s been linked to metabolic diseases and increased risk for heart disease and type 2 diabetes. In women, visceral fat is associated with an increased risk of breast cancer and gallbladder...
Mailbag! FIGHT BACK Against Diabetes
I have type 2 diabetes and am currently taking medication for it. I’ve heard stories about folks sending it into remission, but I’m not sure how to get started. Is it even possible? –Bert from Nashville, TN Bert, Yes, there are ways to reverse type 2 diabetes and put it into remission – even mainstream...