
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens?
Their narrative can feel exhausting and entirely unattainable.
But before you toss in the towel completely, I’ve got news that might just put a spring back into your step.
A groundbreaking new study reveals that the key to dramatically better health might be right under your feet.
And the best part? You don’t need to be a superhuman fitness freak to reap real benefits.
Let me walk you through this game-changing research…
How many steps a day are REALLY needed to reach optimal health?
Many so-called experts land on 10,000. However, a new study published in the European Journal of Preventive Cardiology puts a new spin on that old wisdom.
Here’s the step-by-step breakdown:
Taking just 3,967 daily steps was linked to a lower risk of death from any cause. That’s less than HALF of that daunting 10,000-step goal!
Even more surprising? A mere 2,337 steps a day could significantly lower your risk of dying from cardiovascular diseases.
But here’s the true kicker: for every additional 1,000 steps you take, your risk of death from any cause drops by a whopping 15 percent.
Plus, for every 500 extra steps, your risk of cardiovascular death drops by an additional seven percent.
Talk about a return on investment! Where else can you get those kinds of health dividends for such a small effort?
Now, if you’re like many folks, you’re ALREADY thinking up roadblocks.
Trust me, I’ve heard all the excuses over the years. The most common being “But I don’t have time to walk!” and “There’s nowhere safe to walk in my neighborhood.”
But the beauty of walking is it doesn’t require fancy equipment or expensive gym memberships. In fact, there are a number of simple ways to sneak more steps into your day:
- Park farther away from your destination
- Take the stairs instead of the elevator
- Walk in place during TV commercials
- Have walking meetings instead of sitting in a conference room
- Use a treadmill desk or under-desk walking pad while you work
- Take a quick stroll around the block after meals
- Walk the dog (or borrow a neighbor’s dog and walk IT!)
- Explore your local parks or nature trails on weekends
- Use a steps tracker to motivate yourself
- Join a walking group for social support
Remember, EVERY step counts.
However, you don’t need to transform into a fitness fanatic overnight. Start small, and gradually increase your daily steps for a healthier body and brain.
P.S. MORE surprising walking benefits REVEALED.
Source:
Banach, M., Lewek, J., Surma, S., Penson, P. E., Sahebkar, A., Martin, S. S., Bajraktari, G., Henein, M. Y., Reiner, Ž., & Bytyçi, I. (2023). The association between daily step count and all-cause and cardiovascular mortality: A meta-analysis. European Journal of Preventive Cardiology, 30(18), 1975-1985.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...