The #1 Supplement to SLASH Early Death Risk 33%
By
Dr. Scott Olson, ND
Posted August 28, 2021
Dear Living Well Daily Reader,
One of the most common questions I get is, what supplement should I take?
It makes sense. After all, supplements can be an EXPENSIVE investment if you don’t know what to look for.
It also doesn’t help that the mainstream has been preaching against supplements for years.
But don’t worry—I’m going to save you a lot of money and grief.
Because there’s one supplement I’ve been recommending to my patients that now has even more research to back it up.
Today, I’m going to tell you about the number one supplement to SLASH your risk of early death by 33 percent!
It’s affordable, and you can find it just about anywhere.
*****
OK, you’ve been patient… here’s the answer.
Omega-3 fatty acids.
Omega-3 fatty acids are essential fats your body needs, just like vitamins and minerals. There are two that are the most important: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
These fats are found mostly in cold-water fish like salmon, and the body needs EPA and DHA omega-3s to develop and function optimally in every stage of life.
Now, research published in the American Journal of Clinical Nutrition found that a low Omega-3 Index can show whether or not you may die early.
The Omega-3 index is a measure of the EPA and DHA levels inside your cells. If you’re constantly taking omega-3s in your diet or supplementing, then you have a high index. If you never get them in your diet, then you may have a low index.
The study pulled its data from the Framingham Heart Study, one of the longest ongoing health studies in the world.
And the research was clear: there was a strong link between a low Omega-3 Index and a risk of death from any cause.
In fact, having a high Omega-3 Index meant having a 33 percent LESS chance of dying.
There’s more…
The Women’s Health Initiative Memory Study, the Heart and Soul Study, AND the Ludwigshafen Risk and Cardiovascular Health Study all showed that a healthy Omega-3 Index is key to living longer.
The research team also pointed to Japan, where the Omega-3 Index is typically 8 percent higher than in the United States, and the people have an expected lifespan up to five years longer than Americans.
The answer is clear. It’s time to start with a good fish oil supplement. Look for one that contains 500mg daily of combined EPA and DHA. If you’re already battling heart disease, make sure to aim higher: go for 800mg to 1,000mg daily.
Dr. Scott Olson, ND
P.S. Omega-3s aren’t just responsible for whether you live long or not… they can also help defend your vision against this terrifying disease. Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...