The 2-Food CURE for Lung Cancer
By
Dr. Scott Olson, ND
Posted December 6, 2019
Lung cancer is on the rise here in America.
Every 2 minutes another one of us is diagnosed with this life-changing disease.
According to experts, it looks like these numbers are only going to get worse.
But there’s a way to STOP lung cancer before it starts.
And it has nothing to do with smoking.
Sure, folks who smoked or worked around chemicals have a higher risk of developing lung issues.
But other things impact your risk.
And it looks like what you eat could be a major factor when it comes to who gets lung cancer… and who doesn’t.
In a global study of 1.5 million adults, researchers discovered that consuming more yogurt and fiber protected against lung cancer development.
Imagine that!
It only takes about three ounces per day of yogurt to have an almost 20 percent lower risk of lung cancer. And people who had the highest intake of fiber had a 17 percent reduced lung cancer.
Even better? Folks with the highest yogurt and fiber intakes SLASHED their lung cancer risk by a WHOPPING 33%.
But how can this work? Your gut has nothing to do with your lungs, right?
It all comes down to your microbiome – that collection of bacteria, fungi, and viruses that help us digest food and regulate processes in our bodies.
We’ve long known that increasing fiber and eating probiotics (like yogurt) reduces the risk of colon cancer.
And that’s because fiber and probiotics found in yogurt work together. The bacteria need fiber to survive and do their job.
The researchers in this study pointed to the microbiome’s ability to inhibit lung metastasis through the immune system.
You see, a healthy microbiome leads to better white blood cells, like natural killer cells – which have direct anti-tumor and anti-inflammatory activities.
So what are you waiting for? Load up on yogurt and fiber-rich foods, fruits, vegetables, and whole grains to stay lung cancer free!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Alarming Microplastic Secret Hidden in Your Chewing Gum
Today I want to honor and thank mothers and mother figures whose caring hearts have guided us through life’s journey. Your love has shaped generations. Happy Mother’s Day! That pack of gum in your pocket may be doing far more than just freshening your breath. A disturbing new study finds chewing gum is a surprising...
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...