The 20-Minute Secret to a Longer Life
By
Dr. Scott Olson, ND
Posted April 8, 2020
I’ve seen a lot of health fads in my day.
And each one seems wackier than the one before.
I’m talking about wonder drugs that are supposed to cure everything… or eating nothing but grapefruit to lose weight.
But I’m telling you that living a long, healthy life doesn’t have to be so hard.
In fact, you can make your risk of dying early PLUNGE in just 20 minutes a day.
Ready to get started?
It turns out you don’t have to start any crazy exercise program or eat nothing but applesauce for weeks – simply walking seems to be the best way to battle aging.
The study, published in The American Heart Association’s Epidemiology and Prevention Journal, followed over 6,000 participants who were given activity trackers for one week to determine their baseline activity level and then were followed for seven years.
The researchers noted that older adults were 67 percent less likely to die OF ANY CAUSE if they were moderately physically active for minimum 150 minutes each week.
That’s about 20 minutes a day. You CAN do this!
A second study found that older women (average age 79) were 38 percent less likely to die from heart attack, heart failure, or stroke if they were consistently walking 2,100 to 4,500 steps each day.
So, forget the “You must walk 10,000 steps every day” you hear from almost every so-called health expert you see on the Internet or TV.
These studies show you that all you have to do is get out the door, hop on a treadmill, clean the house, work in the garden… for about 20 minutes a day and you dramatically drop your risk of many diseases.
That is because being physically active helps to manage high blood pressure, cholesterol, and glucose control, and improves your brain and your mood.
They will never be able to put that many benefits into any pill – so get out there today and move your butt around!
You’ll be surprised at how far a little exercise can go.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...