
The “BAD” Habit You’ll Want to KEEP
Most of us are in detox mode in January.
It’s an excellent time to cut back on everything we over-indulged in over the holidays (not to mention all year long…).
But this one “indulgence” you won’t want to quit.
It’s a habit often lumped in with the “bad” things we must give up.
But there’s an excellent reason to consider IGNORING that advice. I know I will be.
I’ll never give my coffee up willingly. Because research confirms it can deliver critical health BENEFITS.
Coffee can protect your brain, preserve your memory, and may even reduce your risk for Alzheimer’s.
You know all about the near-instant boost coffee delivers. It acts like brain fuel, helping you think sharper, clearer, and faster.
But one study focused on something even MORE critical. It explored the long-term effects our favorite brew has on the brain. And those are even more impressive.
Overall, older folks with a healthy brain who drink coffee are more likely to STAY that way. They were less likely to progress into cognitive impairment and cognitive decline (which are often the first steps toward dementia).
As a result, the same study found that a coffee habit could make you less likely to develop Alzheimer’s disease. And should the worst happen, and it still strikes, your coffee habit could move the disease’s timeline to much later in life.
That means many more years of happy and healthy (coffee-filled) living before it does.
The study also uncovered two crucial – and very specific – coffee benefits:
- Having a daily second cup of coffee was linked to an 8 percent drop in the odds of developing cognitive decline over the next 18 months.
- Coffee also appeared to help prevent damaged proteins from building up in the brain, reducing amyloid accumulation by 5 percent.
Not bad for a brew that they’re always trying to get us to quit drinking!
The team behind the study believes each additional cup of coffee per day could further increase the health benefits. However, they didn’t arrive at a specific number of cups where those benefits level off before the study was over.
However, in other studies, between three and six cups of coffee daily is often cited as when you max out any added protections. And the Java benefits don’t end with reducing dementia risk, either.
Coffee is also linked to a lower risk for Parkinson’s, diabetes, prostate cancer, and heart issues. It could even improve your gut health (click here for details).
Plus, one study found coffee can boost your circulation, improving blood flow through the smaller blood vessels by about a third. This could help explain why folks who drink it have a lower risk of cardiovascular problems, including heart attack and stroke.
Just don’t ruin your coffee with any inflammatory sugar or syrups. Keep it simple. Drink it black or with a splash of cream or milk. That way, you can enjoy ALL the benefits without any added risks.
P.S. COFFEE keeps cholesterol in check?!
Source:
Gardener Samantha L., et al., “Higher Coffee Consumption Is Associated with Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data from the Australian Imaging, Biomarkers, and Lifestyle Study,” Frontiers in Aging Neuroscience, VOLUME 13, 21, DOI=10.3389/fnagi.2021.744872, ISSN=1663-4365

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...