The “Comforting” Secret to a BETTER Night’s Sleep

If you struggle to get a good night’s sleep, you’ve likely tried everything

From sleep teas to counting sheep to melatonin.

But there’s another solution gaining scientific support…

And it might just put you into a deep, heavy sleep.

Weighted blankets are often promoted as a way to help with insomnia. But if you’ve wondered if they REALLY work, you’re not alone.

Well, we now have our answer because research now backs their ability to boost sleep quality and mood. In fact, there’s even evidence they can reduce the need for sleep medications.

Weighted blankets are designed to give you a sense of being gently hugged while you sleep. This sensation, known as deep pressure stimulation, is linked to improved relaxation, better mood, and reduced anxiety.

In a recent review by researchers from Flinders University and the University of Adelaide, scientists looked at data from 18 studies on weighted blankets. While each study varied in size and participant demographics, the overall findings were clear: weighted blankets help adults sleep better.

Here are the three key benefits of weighted blankets according to the study:

  1. Improved Sleep Quality: Weighted blankets provide gentle pressure, which can help people fall asleep faster and stay asleep longer. This effect may come from increased serotonin levels—a hormone that promotes relaxation and a stable mood.
  2. Mood Boost: Weighted blankets can help reduce stress and anxiety by mimicking a comforting touch like a hug. Many people report feeling calmer and more positive after using them, which could set the stage for a better night’s sleep.
  3. Reduced Need for Sleep Medications: Relying on sleep medications can come with risks, from side effects to dependence. Weighted blankets offer a natural way to improve sleep without the need for medications, making them a safer choice for long-term use.

Weighted blankets are a simple and natural way to improve sleep, and unlike some other sleep aids, they’re easy to incorporate into your nightly routine. If you’re considering trying one, here are a few tips:

  • Choose the Right Weight: A blanket that’s too heavy can feel overwhelming, so aim for one that’s around 10 percent of your body weight.
  • Select Comfortable Materials: Look for breathable, hypoallergenic fabrics, especially if you tend to overheat at night.
  • Ease Into It: If you’re new to weighted blankets, try using them for short periods at first to see how your body responds.
  • Combine with a Sleep Routine: Weighted blankets work best as part of a healthy sleep routine. Try pairing it with other relaxation practices like mindfulness or deep breathing.

Weighted blankets offer a straightforward, non-invasive way to improve sleep quality and reduce anxiety.

With evidence suggesting they can even reduce the need for sleep medications, they’re worth considering if you’re looking for natural sleep support. While more research is needed for specific guidelines, weighted blankets could be the key to a better night’s sleep.

P.S. The TRUE cost of daytime sleepiness.

Source:

Suzanne Dawson; Kimberly Charlton; Lorraine Ng; Jenny Cleland; Lemma Bulto; Michael Page; Stacie Attrill, Weighted Blankets as a Sleep Intervention: A Scoping Review, The American Journal of Occupational Therapy, 2024, Vol. 78(5), 7805205160.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This

Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox

You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...

Read This

Fiery Spice Cools Painful IBD Inflammation

Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...

Read This

Ditch the Coffee Dehydration Myth and Enjoy Java Again

I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...

Read This

Research Reveals Loneliness is “Poisoning” Your Blood

We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...

Read This

Mailbag: Ease Invisible Pain and Fatigue NATURALLY

“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.”   —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...

Read This

Junk Food DOUBLES Risk of Embarrassing Leaks

Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...

Read This

Common Fungus Beats the Flu at Its Own Game

Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...

Read This

Superfood Slashes Deadly Cancer Risk by 20%

You’ve likely heard about yogurt’s gut health benefits. But did you know this creamy treat may be doing more than aiding your digestion? Research shows it could protect you from a deadly form of cancer. A groundbreaking, long-term study revealed that eating yogurt could slash your risk for a specific type of colorectal cancer. This...

Read This