
The Downside to Drinking Dairy? [Men, Must-Read]
Dear Living Well Daily Reader,
You may not be aware, but the dairy lobby is very strong – which makes it hard to believe any studies financed by them.
Because of this, you almost NEVER see a negative study on dairy foods, but occasionally one sneaks through.
A new study found a strong connection between dairy foods and this often-fatal disease.
But it’s not so important what they found, but WHY there’s a connection between dairy foods and this increased risk.
Because if the researchers are right, then consuming dairy foods can increase your risk of all sorts of health problems.
The new study, published in the American Journal of Clinical Nutrition, found that men who consume higher amounts of dairy foods (especially milk) have a significantly higher risk of prostate cancer compared to men who consume little to none.
The new study, from Loma Linda University Health, found that the risk of prostate cancer was raised in men who ate dairy — but this increase was not associated with the intake of non-dairy calcium. This ruled out calcium as a cause of the increased risk.
So, there is something specifically in milk that is causing this problem.
The researchers found that men who consumed over 1 ¾ cup of milk a day were 25 percent more likely to have prostate cancer compared to men who only had ½ cup or less per day.
The researchers point to the sex hormone content of dairy milk as a possible cause — sex hormones include testosterone, estrogen, and others.
Prostate cancer risk is known to increase from exposure to these hormones.
Milk has high amounts of sex hormones because 75 percent of milk-producing dairy cows are pregnant – and it’s common practice for hormones to be given to dairy cows.
Other studies show the consumption of dairy products increases the insulin-like growth factor-1 (IGF-1), another hormone that can supercharge the growth of certain cancers.
It’s not just men who should worry, increases in both hormones and IGF-1 in women have been shown to increase the risk of breast cancer.
Increased hormone levels in both men and women can be dangerous, leading to all sorts of diseases. For men, in particular, too many hormones can cause problems in the bedroom, lead to the development of breasts and many other complications.
This is unfortunate because I consider dairy to be very healthy food. It’s a good protein, high in many essential amino acids, has a good fat profile, and is very satisfying – which reduces hunger.
The best option is to eat organic or pasture-raised dairy foods that don’t have added hormones. They are a bit more expensive but well worth the cost to avoid cancer and other risks.
P.S. If you or a loved one are already struggling with prostate cancer, you’ll want to see this latest research. A new study has found that this “bacteria secret” could be KEY to surviving prostate cancer.
Source:
Dairy foods, calcium intakes, and risk of incident prostate cancer in Adventist Health Study–2, The American Journal of Clinical Nutrition (2022). DOI: 10.1093/ajcn/nqac093

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...