lifespan

The EASY Trick for Living 10 Extra Years

Ask most doctors… or even our government… about the top killers in America, and they’ll give you the same answer. 

They’ll talk about heart disease… or diabetes… or cancer. 

But here’s something I want you to think about:

What FINALLY kills you isn’t what ACTUALLY killed you. 

Many folks actually START the process of dying long before a final illness sets in. 

They have problems with their bones or muscles that limit their activity – and that makes you a sitting duck for many serious diseases. 

Keeping your bones and muscles healthy is one of the best ways to add another 5 or 10 years to your life. 

And it just got MUCH easier.

Upping your vitamin D levels is already a well-known way to fight colds, beat cancer, lower diabetes and heart disease, and keep your bones strong. 

And it’s great for your muscles, too. 

Researchers discovered that people with higher levels of vitamin D had better physical functioning than those with low vitamin D levels.

This is important because older adults have difficulty converting vitamin D to its active hormone form and, therefore, need more vitamin D.

So, get outside in the sun as often as possible and take vitamin D to make up the difference – this will help to keep your muscles in good shape your whole life. 

Here is why you want to keep your muscles healthy: 

  • They keep you moving throughout your life – and exercise is good for everyone. 
  • Good muscle tone helps keep joints and bones healthy. 
  • Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress. 
  • Muscles play a strong role in your metabolism – if you want to lose or maintain a healthy weight, good muscle tone is key. 
  • More muscle increases insulin sensitivity which helps to keep your blood sugar low.
  • The amount of muscle you have determines how well you might survive a long-term illness. 

In addition to vitamin D, building muscles requires two things: the first is that you move your body around a bit. Yes, this means you need to do some sort of exercise. It doesn’t have to be anything crazy, just get out and move your body. 

Exercise outside and you’ll be getting your vitamin D, too. 

The second is the right nutrition, like protein. Make sure you’re incorporating protein into as many meals as possible. 

With vitamin D, exercise, and protein, your muscles are set… for life! 

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

measuring waistline

MELT up to 4x More Fat?! (It’s Possible)

If you’re like most of us, getting rid those first five pounds is a breeze. You just skip dessert… add in a few extra steps… and voila!  You’re a little lighter. But it’s the next five or ten pounds that can really be tough. It’s at this point, you spend your days eating bunny food… and chained to the...

Read This

cells

Wonder Compound STOPS Aging

Dr. Scott Olson reveals how to stop aging.

Read This

eye doctor visit

Tiny Fruit STOPS Blindness

Dr. Scott Olson reveals the one fruit you should eat everyday for eye health.

Read This

happy couple

Age in Reverse?! (Seniors ONLY)

Dr. Scott Olson reveals a “youth pill” that helps seniors age in reverse!

Read This

testoteron

[Alert] Never Take Testosterone! (Here’s Why)

Dr. Scott Olson reveals who to boost your testosterone naturally.

Read This

senior couple working out

Be STRONG at Any Age (Here’s How)

Dr. Scott Olson reveals how to keep your body strong no matter your age.

Read This

3d brain image

Dr. Scott’s Brain Defense Protocol

Dr. Scott Olson reveals his brain defense protocol.

Read This

measuring waistline

EXPOSED! The TRUTH About Weight Loss Surgery!

Dr. Scott Olson reveals the truth about weight loss surgery

Read This

glucometer

Is Your Blood Sugar High? (Here’s How to Tell)

Dr. Scott Olson reveals the telltale signs of blood sugar issues.

Read This

prescription pills

BEAT Depression WITHOUT Drugs

Dr. Scott Olson reveals how to BEAT depression without the mainstream’s dangerous drugs.

Read This