The Fiber That May Mimic Ozempic?
By
Dr. Scott Olson, ND
Posted November 30, 2024
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings.
But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications?
According to new research, a type of dietary fiber could help with weight loss and blood sugar regulation in a way that mimics Ozempic…
Dietary fiber has long been hailed for its ability to support digestion, but its role in overall health, particularly weight management, is becoming clearer.
Fiber doesn’t just help move food along—it serves as fuel for our gut bacteria, which play a crucial role in weight, immunity, and even mood.
However, not all fibers are created equal.
Researchers from the University of Arizona and the University of Vienna recently tested several types of fiber, including wheat dextrin, pectin, resistant starch, and cellulose.
Only beta-glucan, the soluble fiber in oats and barley, led to significant weight and fat loss.
In their study, mice on a high-fat diet fed beta-glucan maintained better blood sugar levels and lost weight—even without changing their diet.
So, how does beta-glucan work?
When this fiber reaches the gut, it undergoes fermentation, producing a compound called butyrate. This metabolite then triggers the release of glucagon-like peptide-1 (GLP-1)—the very protein that synthetic drugs like Ozempic mimic.
GLP-1 helps regulate appetite by signaling to the brain that you’re full, reducing the urge to overeat.
Unlike Ozempic, though, beta-glucan fiber promotes this effect NATURALLY and is unlikely to cause the same side effects.
If the idea of managing your weight with natural fiber appeals to you, adding beta-glucan to your diet is simple and affordable.
Here’s how:
- Start with Oats and Barley: These grains are the richest natural sources of beta-glucan. A bowl of oatmeal or a side of barley with dinner could be all you need to increase your intake.
- Consider Fiber Supplements: If whole grains aren’t your thing, beta-glucan is available as a supplement.
- Eat a Variety of Fiber: While beta-glucan has shown promising results for weight management, don’t neglect other fibers in fruits, vegetables, and legumes. Each type supports your gut health in unique ways.
- Balance Fiber with Hydration: Fiber works best when it can absorb water, so drink plenty of fluids to keep things moving smoothly and avoid gas and digestive discomfort.
Ozempic might be all the rage, but it’s not the only option for managing weight and blood sugar. Beta-glucan, a natural fiber, offers similar benefits by promoting GLP-1 release in the gut—without the medication risks.
If you prefer to lose weight naturally, consider adding more oats or barley to your diet.
P.S. Don’t ignore this weight loss drug WARNING.
Source:
Howard, E. J., Meyer, R. K., Weninger, S. N., Martinez, T., et al., (2024). Impact of Plant-Based Dietary Fibers on Metabolic Homeostasis in High-Fat Diet Mice via Alterations in the Gut Microbiota and Metabolites. The Journal of Nutrition, 154(7), 2014-2028.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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