The Hobby Secret to Better Brain Health
By
Dr. Scott Olson, ND
Posted October 27, 2024
We all enjoy our hobbies. After all, that’s WHY we do them.
But it turns out your favorite pastimes could be far more than simply enjoyable…
New research reveals your hobbies could be the key to keeping your brain sharp as you age.
Researchers say whether you’re a crossword enthusiast, a knitting fan, or a budding salt shaker collector, your hobby might be doing FAR more than just bringing joy to your life.
It could be your secret weapon against the cognitive decline that often comes with aging.
Let me explain…
As we age, our cognitive abilities naturally start to slow down. This process is called cognitive aging, and it’s something we all face.
But here’s a startling brain fact that might make you sit up and take notice:
Each year, about 10 percent of people showing signs of mild cognitive impairment progress to Alzheimer’s or other forms of dementia.
It’s not a huge percentage, but considering how devastating this disease is, it’s still a sobering statistic.
However, before you start worrying, there’s ALSO good news on the horizon.
A new study published in the Journal of Cognitive Enhancement revealed that hobbies can be powerful tools for preserving our mental faculties.
The researchers found that older adults with mild cognitive impairment who regularly engaged in high levels of activities like word games and other hobbies showed remarkable improvements.
We’re talking about better memory, sharper working memory, improved attention, and faster processing speed than their less active peers.
In other words, those crossword puzzles you love? They’re not just fun—they’re a workout for your brain!
But it’s not just word games that can help. The study suggests that a wide range of hobbies can have these brain-boosting effects. So, whether you’re into gardening, painting, playing a musical instrument, or even learning new languages, you could be giving your brain a significant cognitive boost.
You see, engaging in hobbies stimulates different areas of our brain, creating new neural connections and strengthening existing ones. This process, known as neuroplasticity, helps our brains stay flexible and adaptable as we age.
Plus, hobbies often involve learning new skills or information, challenging our brains, and keeping them active. It’s like giving your mind a regular workout, just as you would exercise your body to stay physically fit.
Ready to harness the power of hobbies to improve your brain health? Here are some tips to get you started:
- Diversify your interests: Try a variety of hobbies to engage different parts of your brain.
- Challenge yourself: Choose hobbies that push you to learn new skills or information.
- Be consistent: Regular engagement is key. Try to spend some time on your hobbies daily.
- Make it social: Join clubs or groups related to your hobbies. Social interaction is another great way to boost cognitive health.
- Stay curious: Always be open to trying new hobbies. Learning something new is especially beneficial for your brain.
So, the next time you sit down to enjoy your pastime, remember that you’re not just having fun. You’re ALSO giving your brain a powerful workout.
P.S. How to spot dementia BEFORE it takes hold.
Source:
Lee, J., Kim, J. & Valdivia, D.S. A Longitudinal Analysis of the Relationship Between Different Levels of Cognitively Stimulating Leisure Activity and Cognitive Function Among Older Adults with MCI. J Cogn Enhanc 8, 257–270 (2024).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...