
The Key to Preventing Alzheimer’s [A Must-Read!]
When it comes to Alzheimer’s, prevention is your number one strategy.
I’m sure (especially if you’ve been following me for a while) you already know that your mainstream doc has nothing to offer you to stop Alzheimer’s.
Even natural medicine has a difficult time when the disease has advanced.
The key to Alzheimer’s is to PREVENT it from ever happening… and that means you need to start today.
Here’s where you should begin.
A very large study, published in the Journal of Neurology Neurosurgery and Psychiatry, found 10 keys to Alzheimer’s prevention.
The study combined 243 observational prospective studies and 153 randomized controlled trials to determine what made a difference and helped people avoid Alzheimer’s:
Here is their list:
- Cognitive activity (how much you use your brain)
- High homocysteine levels (a protein you can lower by taking B vitamins)
- Increased weight (BMI) later in life
- Depression
- Stress
- Diabetes
- History of head trauma
- High blood pressure in midlife
- Orthostatic hypotension (low blood pressure and feeling dizzy when you stand)
- Years of education (the more, the better)
When you look at the list, you notice that there is only one thing you can’t change (your history of head trauma) – the rest are under your control.
So with that in mind – pun intended — your brain-protection plan looks like this:
Exercise to keep your weight under control, balance your blood pressure, reduce stress and improve your mood — as well as keeping blood flowing to your brain!
Eat the best you can: avoid processed foods and too much sugar. (If you didn’t already know there are certain foods that could put you on the Alzheimer’s fast track. Read about them here and find out which foods you need to limit.)
Use your brain as often as possible. Keep it engaged by doing puzzles, reading, and socializing.
Get a little extra help with the following nutrients:
- Creatine is an amino acid that is good for the brain and helps support energy production.
- Omega 3 fish oil is an essential fatty acid your brain needs to support its function and protect against oxidation.
- B Vitamins: take a multi-B vitamin (known as B complex).
- CoQ10 is powerful antioxidant and helps to provide energy throughout the body.
- Antioxidants can be vitamins such as Vitamin A and Vitamin C, but I especially like the phytonutrients (polyphenols, carotenes…) found in superfood supplement combinations.
- Herbs such as curcumin and bacopa work to decrease inflammation and act as powerful antioxidants.
Signoff
P.S. Your diet is of great importance when it comes to the fight against Alzheimer’s… and not all foods are working in your favor. Read this article to find out out which ones might be putting you on the Alzheimer’s fast track.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...