The REAL #1 Supplement for Osteoporosis
By
Dr. Scott Olson, ND
Posted February 17, 2021
Dear Living Well Daily Reader,
We’ve all heard the ad “milk does a body good.”
Over and over the mainstream preaches that milk—specifically, calcium—is the only way to build strong bones and prevent osteoporosis.
Well here’s the truth…
Calcium is one of the best-selling supplements, yet Americans still have some of the WEAKEST bones.
And now, we finally know why.
New research has revealed that the REAL number one supplement for osteoporosis ISN’T what we’ve been taught all these years.
It turns out that keeping healthy bones boils down to just one thing: vitamin K.
One of the lesser-known vitamins, vitamin K promotes healthy blood clotting and blood vessel function.
But apparently that’s not all it can do.
A recent review published in the journal Nutrients found that vitamin K is essential for hormones such as osteocalcin, which helps move calcium from your digestive tract into your bones.
The researchers also found that vitamin K helps prevent fractures.
One study found that Asian men and women as well as Northern European men and women both have a higher rate of fractures than other populations. The common denominator? Vitamin K deficiency.
Overall researchers suggest more trials need to be done to determine how supplementing with vitamin K can benefit bones.
But personally, I wouldn’t wait: vitamin K is already one most people don’t get enough of.
And not only is vitamin K great for your bones, other studies show it can help with:
- Diabetes
- Dementia
- Cancer
- Heart disease
Good food sources of vitamin K include green leafy vegetables, fish, liver, meat, and eggs.
I generally suggest taking 90 mcg of vitamin K a day along with a balanced diet. If you don’t get enough, then make sure you supplement.
P.S. Did you know that the side effect of many common medications is weaker bones? Find out if yours is on this list.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...