The REAL Cause of Your Migraines (Surprising)
By
Dr. Scott Olson, ND
Posted November 26, 2018
When Bill told me about his blinding and agonizing headaches, he said “They came out of now where… and I just can’t get rid of them.”
Bill was suffering from migraine headaches. And they were keeping him from the things and people he loves.
But I can assure you that these headaches didn’t come out of nowhere.
I could take one look at Bill and know EXACTLY why his head was pounding.
It’s the same reason millions of Americans are getting diabetes… heart disease… and cancer.
Fortunately, there’s a sure-fire way to STOP this underlying cause.
And it can do wonders for your overall health, too.
Migraines are more common in women than men up until a certain age.
Once men hit their 50’s and 60’s… and the weight piles on… up goes their chances of developing migraine.
And that’s exactly what happened to Bill. He gained 25 pounds in his 60’s and his migraines started.
You see, a new study from the Leiden University Medical Centre in the Netherlands found a close relationship between migraines and overweight men.
The reason?
Experts report that carrying extra pounds – particularly around your belly – increases your levels of the hormone estrogen.
And having high estrogen throws your body chemistry off… leading to migraines, cancer, diabetes, and heart disease.
So, dropping the weight will help you STOP migraines and other diseases… especially if you’re a man.
Plus, there are other ways to reduce estrogen, too.
Dr. Scott’s Men’s Guide to Reducing Estrogen:
- Eat Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and turnip greens, contain high amounts of good chemicals called glucosinolates. The liver uses glucosinolates to transform and detoxify estrogens from the body.
- Indole-3-carbinol (I3C) and 3,3’–diindolylmethane (DIM): These powerful antioxidants are both found in cruciferous vegetables, but it is best to supplement with them. I suggest taking I3C 200 mg of I3C and 100 milligrams of DIM every day.
- B Vitamins: Your liver needs your help removing estrogens and the B vitamins (especially vitamin B12, folate, betaine, and choline) are great at doing this. These nutrients, known as methyl donors, kick start a biochemical process known as methylation that helps your body process estrogen. Good dietary sources include meat, fish, shellfish, eggs, spinach, beets, and quinoa.
- Fiber: The liver can detoxify estrogens, but leave they leave the body when they become attached to fiber in the food we eat. The only way to make sure estrogens leave the body is to make sure you eat enough fiber.
- Blood Sugar Control: Belly fat is a sign of poor blood sugar control. You can get to better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract berberine.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...