The REAL Cause of Your Migraines (Surprising)

When Bill told me about his blinding and agonizing headaches, he said “They came out of now where… and I just can’t get rid of them.” 

Bill was suffering from migraine headaches. And they were keeping him from the things and people he loves.  

But I can assure you that these headaches didn’t come out of nowhere.  

I could take one look at Bill and know EXACTLY why his head was pounding.  

It’s the same reason millions of Americans are getting diabetes… heart disease… and cancer.  

Fortunately, there’s a sure-fire way to STOP this underlying cause.  

And it can do wonders for your overall health, too.  

Migraines are more common in women than men up until a certain age.  

Once men hit their 50’s and 60’s… and the weight piles on… up goes their chances of developing migraine.  

And that’s exactly what happened to Bill.  He gained 25 pounds in his 60’s and his migraines started.   

You see, a new study from the Leiden University Medical Centre in the Netherlands found a close relationship between migraines and overweight men.  

The reason? 

Experts report that carrying extra pounds – particularly around your belly – increases your levels of the hormone estrogen.  

And having high estrogen throws your body chemistry off… leading to migraines, cancer, diabetes, and heart disease.  

So, dropping the weight will help you STOP migraines and other diseases… especially if you’re a man.  

Plus, there are other ways to reduce estrogen, too.  

Dr. Scott’s Men’s Guide to Reducing Estrogen 

  • Eat Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and turnip greens, contain high amounts of good chemicals called glucosinolates. The liver uses glucosinolates to transform and detoxify estrogens from the body.   
  • Indole-3-carbinol (I3C) and 3,3’diindolylmethane (DIM)These powerful antioxidants are both found in cruciferous vegetables, but it is best to supplement with them. I suggest taking I3C 200 mg of I3C and 100 milligrams of DIM every day.  
  • B Vitamins: Your liver needs your help removing estrogens and the B vitamins (especially vitamin B12, folate, betaine, and choline) are great at doing this. These nutrients, known as methyl donors, kick start a biochemical process known as methylation that helps your body process estrogen. Good dietary sources include meat, fish, shellfish, eggs, spinach, beets, and quinoa. 
  • Fiber: The liver can detoxify estrogens, but leave they leave the body when they become attached to fiber in the food we eat. The only way to make sure estrogens leave the body is to make sure you eat enough fiber.  
  • Blood Sugar Control: Belly fat is a sign of poor blood sugar control. You can get to better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract berberine.  

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Surprising Link Between Jaw Tension and Anxiety

Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...

Read This

Could Poor Sleep Be Hurting Your Brain?

If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...

Read This

Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries

“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....

Read This

Why Your Tech Troubles Might SAVE Your Brain

Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...

Read This

Study Reveals the Dark Side of Sleep Meds

I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...

Read This

Ancient Food Eases Modern Digestive Woes

If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...

Read This

One-Third of Dementia Cases Linked to This Treatable Condition

Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...

Read This

Medications That Don't Mix Well with Coffee

If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...

Read This

Invisible Microplastics Trigger Serious Health Concerns

We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...

Read This

Mailbag: Discover What a Naturopathic Doctor Really Does

“What does the “ND” stand for? Is Dr. Olson a Medical Doctor?” —Inquiring Mind Hi Inquiring, Great question! “ND” stands for Naturopathic Doctor. While I’m not an MD or Medical Doctor, I am a licensed healthcare professional with extensive medical training. As an ND, I completed a four-year, graduate-level naturopathic medical school after earning my...

Read This