
The REAL Reason You Wake Up at Night (WEIRD!)
Insomnia is SO frustrating.
But if you find you often wake up between 1 and 3 a.m., you can take comfort in knowing that you’re FAR from alone…
In fact, I can guarantee lots of other folks are sitting up with you.
How can I be SO sure? Well, it’s thanks to a quirk of our biology.
You see, our body temperature drops when we fall asleep to help keep us in a deep sleep. But eventually, our body temperature rises again.
This increase knocks us out of deep sleep somewhere around 2 a.m. (depending on when you hit the hay).
In fact, people who insist they ALWAYS sleep through the night wake up too. But they can roll over and slip back off to sleep so quickly that they often don’t even remember waking.
You can do that too… but only IF you have a plan.
The next time you find yourself awake in the middle of the night, don’t panic. Having an insomnia plan can help you get back to sleep quickly and easily:
- Don’t look at your clock, phone, or other light source. Seeing the light in the middle of the night is a recipe for insomnia. It tells your brain that it’s time to get up.
- Don’t worry. Even if you’re not asleep, your body is restoring itself as long as you lay there and relax. Scientists call this non-sleep state deep rest. And while it’s not AS restorative as sleep, it’s still good for you. One hour of non-sleep deep rest is worth around 20 minutes of sleep.
- Lower your heart rate. An elevated rate can prevent you from falling back asleep. I like using the 4-7-8 breathing technique to bring mine down. To try it, inhale for a count of four, hold your breath for seven more counts, and then breathe out for a count of eight.
- Avoid raising your heart rate and triggering the insomnia that goes with it by NOT going to the bathroom (unless you REALLY need to), interacting with your smartphone, reading, or getting up to get water (keep some on the nightstand).
Practice this insomnia-smashing plan consistently, and before you know it, YOU’LL be the one insisting you never wake up in the middle of the night (even if you really do).
P.S. How much sleep DO you need a night? Research has FINALLY revealed the answer. CLICK HERE.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...