The REAL “Skinny” on Saturated Fat (Shocking)
By
Dr. Scott Olson, ND
Posted November 12, 2021
Oh, mainstream medicine… will it ever get anything right?
Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU!
But this latest mistake, however, is truly embarrassing.
Because, as always, there’s MORE to the story.
Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream has gotten wrong (yet again).
A recent study presented at the European Society of Cardiology annual meeting claims that saturated fat caused an uptick in heart disease.
There’s only one problem… IT DIDN’T.
Normally when I tear apart a study, I have to dig deep to find the mistakes deep inside the data.
But not this time.
Here’s what the research team had to say about their own data: “the results DID NOT find a clear link between total saturated fat and cardiovascular disease risk.”
Then why are they so up in arms about saturated fat?
Just wait…
Next, they said “if a person increases their consumption of saturated fat from meat by five percent, total cardiovascular disease risk rises by 19 percent.”
That’s already wishy-washy enough: you only have heart problems IF you increase your saturated fat intake by five percent.
But then they go on to say that the link did not hold up AGAIN after accounting for body mass index (BMI).
If you look at how much weight a person carries according to their BMI, and adjust the data for that, then there is NO RELATIONSHIP between saturated fats and heart disease.
On top of that, the data showed that if the participants got saturated fats from dairy food, their risk of heart disease actually DECREASED.
Clearly, something else is going on… saturated fats are NOT the problem.
Long-time readers of Living Well Daily know that I don’t think there is any problem with red meats and saturated fats, in fact, saturated fats are very stable and don’t oxidize, unlike those from vegetable oils.
Heart disease comes from eating two much of two things: sugar and vegetable oil. Both increase inflammation and expand your waistline, upping your risk of a heart attack or stroke.
If you really want to take care of your heart, avoid those two non-foods and get some exercise.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...
Study Reveals We’re Breathing in Dangerous Chemicals
Think about the last time you stepped outside or even sat in your home with the windows open. Well, what if I told you that you’re likely breathing in toxic chemicals that could harm your health, no matter where you are? A recent study out of California warns that airborne toxins, called plasticizers, are everywhere....