
The Shocking Truth About Blood Pressure and Cholesterol
Dear Reader,
I’ve got a little quiz for you.
We have two diseases. But one is a real, dangerous disease and one isn’t.
The two diseases are high blood pressure and high cholesterol.
One harms your brain, and the other HELPS your brain….
Can you guess which one is the dangerous disease and which isn’t?
Time’s up!
The real disease is high blood pressure.
Researchers, publishing their working in the journal Hypertension, recently pooled information on around 7,000 people and charted their high blood pressure against the health of their brains.
The team ultimately found that middle-aged and senior participants who’s top (systolic) blood pressure number and bottom (diastolic) number were considered “high” experienced some form of accelerated decline in thinking skills as they aged.
See, your memories take a clear hit when you have high blood pressure for long periods of time.
What does this mean for you?
It means that even slightly elevated blood pressure numbers can be dangerous.
In fact, another recent study showed that controlling high blood pressure kept dementia risk LOW (no matter if people dropped blood pressure using drugs or lifestyle changes).
And it didn’t matter whether the people brought their blood pressure down using drugs or lifestyle changes — both improved brain function later in life.
But cholesterol is a whole other story.
Research has shown that having high cholesterol, especially in older folks, is great for your brain health. This may be because your brain, while only 4 percent of your weight, contains 25 percent of all the cholesterol in your body.
Now, eating food high in cholesterol has almost no effect on your cholesterol levels – because most of the cholesterol in you comes FROM your body (and NOT the food you eat).
If you want to keep your brain healthy, make sure you keep your blood pressure low, but don’t worry about eating that bacon and egg breakfast.
If you want to keep your heart and brain in good health, try this:
- Fish oils work by reducing inflammation and softening up arteries so that they stay flexible. I suggest you take between 1,000 and 3,000 milligrams a day.
- CoQ10 (CoenzymeQ10): This antioxidant/enzyme is found throughout our bodies and is used for energy production. Since your heart is one of the most energy-hungry organs in your body, it needs CoQ10. But CoQ10 goes beyond that, it is also a powerful antioxidant that works both inside and outside the cells. CoQ10 has been shown to lower inflammation, reduce blood clots, and help prevent skipped beats (like arrhythmias or atrial fibrillation).
- Vitamin C: Remember that we are one of a few mammals that cannot produce their own vitamin C. If you don’t supplement, you don’t get enough of this vitamin, so add it to your list.
- Antioxidants: There are many antioxidants to choose from like vitamins A, C, E, and other. But I prefer the plant phytonutrients such as carotenoids, polyphenols and flavonoids for great antioxidant protection. Examples include: green tea extract – called EGCG (epigallocatechin gallate), red wine extract (resveratrol), pycnogenol, olive leaf extract, curcumin, and others.
P.S. Looking to lower your blood pressure and PROTECT your brain health? Look no further! Click here and read about this easy and “sweet” solution to lowering your blood pressure, naturally!

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...