The Sleep Aid That's Secretly Protecting Your Brain
By
Dr. Scott Olson, ND
Posted August 28, 2024
You might have reached for melatonin to help you sleep before.
But did you know that while you’re dreaming, this humble hormone could be working overtime to protect your brain?
A groundbreaking new study suggests that melatonin isn’t just a sleep aid it’s also a powerful brain defender.
And HOW it does it, is kind of wild.
Let’s take a look…
Research published in the International Journal of Molecular Sciences uncovered an exciting new benefit of melatonin… protecting brain cells from damage.
Melatonin is naturally produced by your body’s pineal gland. The hormone is crucial for regulating your sleep-wake cycle, or circadian rhythm. As darkness falls, your body ramps up melatonin production, signaling it’s time to wind down and sleep.
Now, here’s where things get really interesting…
The researchers found that melatonin doesn’t just help you drift off to dreamland. The hormone also works behind the scenes to reduce age-related oxidative brain damage by shielding mitochondria—the powerhouses of your cells.
But that’s not all. This sleep-inducing superhero can also tamp down inflammation in your brain.
There is just a small twist. You can’t just pop a melatonin gummy when you’re having trouble sleeping and reap these brain-boosting benefits.
The researchers suggest that long-term, consistent use is key. In other words, you need to start taking melatonin BEFORE the damage in your brain begins.
So, if you’ve ever considered taking melatonin for sleep, now might be the perfect time to check in with your doctor and start. You could set yourself up for better sleep tonight and a healthier brain tomorrow.
Here are a few tips to help you incorporate melatonin into your routine:
- Start with a low dose (0.5-1mg) and gradually increase if needed.
- Take melatonin about 30 minutes before your intended bedtime.
- Create a consistent sleep schedule to maximize melatonin’s effects.
- Limit exposure to blue light from screens in the evening, as this can interfere with your body’s natural melatonin production.
If you’re looking for a way to improve your sleep and protect your brain health, melatonin might be the two-for-one deal you never even knew you needed.
Sweet dreams, indeed.
P.S. Shortchanging sleep can trigger THIS disease.
Source:
Bocheva, G.; Bakalov, D.; Iliev, P.; Tafradjiiska-Hadjiolova, R. The Vital Role of Melatonin and Its Metabolites in the Neuroprotection and Retardation of Brain Aging. Int. J. Mol. Sci. 2024, 25, 5122.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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