The Tiny Tablet Turning Back Time on Your Brain
By
Dr. Scott Olson, ND
Posted August 19, 2024
Let’s talk about the humble multivitamin.
Is there any natural health solution that gets beaten up on more? I doubt it.
Critics are quick to dismiss these little nutritional powerhouses. “Just eat a balanced diet,” they insist.
Well, show me one person who eats perfectly ALL the time, and I’ll show you a unicorn because neither exists!
The poor multivitamin seems to make headlines for all the wrong reasons. “Ineffective,” they cry. “Waste of money,” they claim.
But here’s the thing—they’re not looking at the whole picture.
A groundbreaking new study is zipping the lips of all those multivitamin naysayers—and it’s about time.
Research published in the American Journal of Clinical Nutrition has revealed what many of us have suspected all along. Taking a daily multivitamin can help protect our mental powers as we age.
This wasn’t just some tiny, easily dismissed study, either. We’re talking about solid, in-person research combined with a meta-analysis of two earlier studies. The data covered thousands of adults aged over 60.
The results? Crystal clear—folks taking multivitamins performed measurably better on cognitive and memory tests than non-vitamin takers.
But wait, that’s not all…
- The in-person study showed significant improvements in memory and executive function.
- The benefits remained firm when combined with earlier research (covering another 4,630 people).
- The earlier participants (assessed via phone calls and online tests) also showed better cognitive performance when taking multivitamins.
Multivitamins fill in pesky nutritional gaps that even the most diligent eaters can miss. And when you give your body the full spectrum of nutrients it needs, it just works better.
Think about it. Your brain is a complex organ with some serious high-maintenance needs. It requires many vitamins, minerals, and other nutrients to function at its best.
Miss out on even a few of these crucial building blocks, which is easy to do, and you might find yourself struggling with brain fog, forgetfulness, or worse.
So, the next time someone tries to tell you that multivitamins are “useless,” you can confidently tell them, “The science disagrees.”
But it’s worth remembering that not all multivitamins are created equal. Look for a high-quality supplement from a reputable brand. And as always, check with your doctor before starting any new supplement regimen, especially if you have existing health conditions or take medications.
P.S. Find out what your WALK reveals about your health.
Source:
Vyas, C. M., Manson, J. E., Sesso, H. D., et al., (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 119(3), 692-701.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...
Is Your Heart Older Than YOU?
Maybe you feel young for your age. Good energy, decent sleep, eating your veggies. But what if I told you your heart might be a decade older than the rest of you? That’s exactly what researchers at Northwestern University found in a new study published in JAMA Cardiology. The average American woman’s heart is about...