The Tiny Tablet Turning Back Time on Your Brain
By
Dr. Scott Olson, ND
Posted August 19, 2024
Let’s talk about the humble multivitamin.
Is there any natural health solution that gets beaten up on more? I doubt it.
Critics are quick to dismiss these little nutritional powerhouses. “Just eat a balanced diet,” they insist.
Well, show me one person who eats perfectly ALL the time, and I’ll show you a unicorn because neither exists!
The poor multivitamin seems to make headlines for all the wrong reasons. “Ineffective,” they cry. “Waste of money,” they claim.
But here’s the thing—they’re not looking at the whole picture.
A groundbreaking new study is zipping the lips of all those multivitamin naysayers—and it’s about time.
Research published in the American Journal of Clinical Nutrition has revealed what many of us have suspected all along. Taking a daily multivitamin can help protect our mental powers as we age.
This wasn’t just some tiny, easily dismissed study, either. We’re talking about solid, in-person research combined with a meta-analysis of two earlier studies. The data covered thousands of adults aged over 60.
The results? Crystal clear—folks taking multivitamins performed measurably better on cognitive and memory tests than non-vitamin takers.
But wait, that’s not all…
- The in-person study showed significant improvements in memory and executive function.
- The benefits remained firm when combined with earlier research (covering another 4,630 people).
- The earlier participants (assessed via phone calls and online tests) also showed better cognitive performance when taking multivitamins.
Multivitamins fill in pesky nutritional gaps that even the most diligent eaters can miss. And when you give your body the full spectrum of nutrients it needs, it just works better.
Think about it. Your brain is a complex organ with some serious high-maintenance needs. It requires many vitamins, minerals, and other nutrients to function at its best.
Miss out on even a few of these crucial building blocks, which is easy to do, and you might find yourself struggling with brain fog, forgetfulness, or worse.
So, the next time someone tries to tell you that multivitamins are “useless,” you can confidently tell them, “The science disagrees.”
But it’s worth remembering that not all multivitamins are created equal. Look for a high-quality supplement from a reputable brand. And as always, check with your doctor before starting any new supplement regimen, especially if you have existing health conditions or take medications.
P.S. Find out what your WALK reveals about your health.
Source:
Vyas, C. M., Manson, J. E., Sesso, H. D., et al., (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 119(3), 692-701.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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