
The Tiny Tablet Turning Back Time on Your Brain
Let’s talk about the humble multivitamin.
Is there any natural health solution that gets beaten up on more? I doubt it.
Critics are quick to dismiss these little nutritional powerhouses. “Just eat a balanced diet,” they insist.
Well, show me one person who eats perfectly ALL the time, and I’ll show you a unicorn because neither exists!
The poor multivitamin seems to make headlines for all the wrong reasons. “Ineffective,” they cry. “Waste of money,” they claim.
But here’s the thing—they’re not looking at the whole picture.
A groundbreaking new study is zipping the lips of all those multivitamin naysayers—and it’s about time.
Research published in the American Journal of Clinical Nutrition has revealed what many of us have suspected all along. Taking a daily multivitamin can help protect our mental powers as we age.
This wasn’t just some tiny, easily dismissed study, either. We’re talking about solid, in-person research combined with a meta-analysis of two earlier studies. The data covered thousands of adults aged over 60.
The results? Crystal clear—folks taking multivitamins performed measurably better on cognitive and memory tests than non-vitamin takers.
But wait, that’s not all…
- The in-person study showed significant improvements in memory and executive function.
- The benefits remained firm when combined with earlier research (covering another 4,630 people).
- The earlier participants (assessed via phone calls and online tests) also showed better cognitive performance when taking multivitamins.
Multivitamins fill in pesky nutritional gaps that even the most diligent eaters can miss. And when you give your body the full spectrum of nutrients it needs, it just works better.
Think about it. Your brain is a complex organ with some serious high-maintenance needs. It requires many vitamins, minerals, and other nutrients to function at its best.
Miss out on even a few of these crucial building blocks, which is easy to do, and you might find yourself struggling with brain fog, forgetfulness, or worse.
So, the next time someone tries to tell you that multivitamins are “useless,” you can confidently tell them, “The science disagrees.”
But it’s worth remembering that not all multivitamins are created equal. Look for a high-quality supplement from a reputable brand. And as always, check with your doctor before starting any new supplement regimen, especially if you have existing health conditions or take medications.
P.S. Find out what your WALK reveals about your health.
Source:
Vyas, C. M., Manson, J. E., Sesso, H. D., et al., (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 119(3), 692-701.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...